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Sun 11th Aug 2019 at 9:00am by riggys99

Run > Race
  • Time
    1:30:38
  • Miles
    13.11
  • Min/mi
    6:55
  • Pacing
    94.6%
  • WAVA
    71.01
  • Stride(cm)
    124
  • Cals
    1370
  • Cadence
    187
  • BPM
    170
  • %MHR
    88
  • B/mi
    1174
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 153/166bpm 90cal 9.11/0mph
2) 1m - 6:33(6:33/m) 165/169bpm 98cal 9.17/0mph
3) 1m - 6:53(6:53/m) 167/172bpm 103cal 8.71/0mph
4) 1m - 6:59(6:59/m) 168/171bpm 105cal 8.6/0mph
5) 1m - 7:11(7:11/m) 170/173bpm 109cal 8.35/0mph
6) 1m - 6:48(6:48/m) 169/173bpm 103cal 8.82/0mph
7) 1m - 6:46(6:46/m) 171/174bpm 103cal 8.87/0mph
8) 1m - 6:50(6:50/m) 172/177bpm 105cal 8.79/0mph
9) 1m - 7:08(7:08/m) 172/175bpm 109cal 8.41/0mph
10) 1m - 7:01(7:01/m) 174/178bpm 109cal 8.55/0mph
11) 1m - 7:06(7:06/m) 173/181bpm 108cal 8.45/0mph
12) 1m - 7:12(7:12/m) 173/176bpm 109cal 8.33/0mph
13) 1m - 6:48(6:48/m) 177/187bpm 106cal 8.82/0mph
14) 0.11m - 48(7:03/m) 182/185bpm 13cal 8.5/0mph
6:35 6:33 6:53 6:59 7:11 6:48 6:46 6:50 7:08 7:01 7:06 7:12 6:48 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 145 97-161 967 187 116-192 4/1
1.00 6:35 3:15 6:31 161 158-166 1049 189 180-194 1/7
1.50 9:49 3:13 6:27 165 160-167 1064 188 186-192 4/4
2.00 13:08 3:19 6:38 166 159-169 1102 187 184-190 4/4
2.50 16:35 3:27 6:53 168 160-172 1157 186 182-190 4/1
3.00 20:01 3:27 6:54 166 158-170 1144 186 182-188 4/3
3.50 23:30 3:28 6:57 167 157-170 1159 187 184-192 2/4
4.00 27:00 3:30 7:00 169 167-171 1184 187 184-192 9/3
4.50 30:35 3:35 7:11 170 165-173 1221 185 180-192 10/1
5.00 34:11 3:36 7:12 169 161-172 1217 185 180-188 4/1
5.50 37:40 3:28 6:57 169 165-172 1173 188 184-192 1/6
6.00 40:59 3:20 6:40 170 166-173 1133 188 182-192 9/11
6.50 44:15 3:16 6:31 171 162-174 1115 190 186-194 1/11
7.00 47:45 3:30 7:00 171 169-174 1198 188 182-192 3/4
7.50 51:11 3:25 6:51 172 170-174 1177 188 184-190 1/2
8.00 54:35 3:24 6:49 172 161-177 1172 188 186-192 2/2
8.50 58:06 3:31 7:03 173 170-175 1219 187 184-192 2/2
9.00 1:01:43 3:37 7:13 171 168-174 1235 186 184-188 3/2
9.50 1:05:10 3:27 6:53 173 167-177 1192 187 184-192 3/2
10.00 1:08:44 3:34 7:09 175 169-178 1250 187 184-190 3/6
10.50 1:12:15 3:31 7:03 174 162-179 1226 187 184-190 2/3
11.00 1:15:50 3:35 7:10 173 170-181 1239 187 184-190 4/3
11.50 1:19:27 3:37 7:13 173 171-176 1250 188 184-192 2/5
12.00 1:23:02 3:35 7:10 173 166-176 1241 188 176-192 5/4
12.50 1:26:34 3:32 7:04 175 169-178 1237 188 184-192 6/0
13.00 1:29:50 3:16 6:32 179 175-187 1170 193 190-200 2/5
13.11 1:30:37 47 7:04 182 178-185 1286 189 186-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 7:17

  • Cadence Distribution

    187 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 13.1 1:30:36 6:55
    Walk 0.0 116 0 1 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.99% More
    800m 3:11 6:24 60.46% More
    1km 3:59 6:25 63.33% More
    Mile 6:28 6:28 67.13% More
    5k 20:44 6:40 69.90% More
    5 miles 34:11 6:50 69.04% More
    10k 42:17 6:48 69.67% More
    10 miles 1:08:42 6:52 70.37% More
    Half 1:30:33 6:55 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.19
    5km 19:43 6:21 73.49
    5M 32:39 6:32 72.29
    10km 41:06 6:37 71.68
    10M 1:08:02 6:48 71.06
    Half 1:30:34 6:55 70.42
    20M 2:21:47 7:05 70.31
    Mara 3:08:44 7:12 70.58
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