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Sat 12th May 2018 at 9:00am by riggys99

Run > General
  • Time
    24:55
  • Miles
    3.14
  • Min/mi
    7:56
  • Pacing
    92.7%
  • WAVA
    57.96
  • Stride(cm)
    117
  • Cals
    339
  • Cadence
    174
  • BPM
    169
  • %MHR
    87.6
  • B/mi
    1342
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 149/173bpm 61cal 7.27/0mph
2) 0.62m - 4:49(7:46/m) 169/176bpm 65cal 7.73/0mph
3) 0.62m - 5:03(8:08/m) 173/177bpm 71cal 7.38/0mph
4) 0.62m - 4:57(7:58/m) 175/181bpm 70cal 7.54/0mph
5) 0.62m - 4:41(7:32/m) 179/185bpm 68cal 7.97/0mph
6) 0.04m - 17(8:07/m) 183/184bpm 4cal 7.39/0mph
5:08 4:49 5:03 4:57 4:41 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 120 88-143 1184 172 118-178 1/1
0.25 2:16 1:02 8:19 149 142-154 1239 174 170-180 2/1
0.38 3:15 58 7:48 157 152-160 1224 173 170-176 3/1
0.50 4:11 56 7:30 164 158-168 1229 173 172-176 2/1
0.63 5:09 58 7:41 167 161-173 1284 173 172-176 1/3
0.75 6:07 58 7:46 169 165-171 1314 174 170-176 2/1
0.88 7:06 59 7:51 168 164-170 1318 174 170-176 1/2
1.00 8:06 1:00 8:02 168 164-176 1349 174 172-176 1/1
1.13 9:03 57 7:32 167 166-169 1259 175 172-180 3/1
1.25 10:00 58 7:40 172 166-176 1319 175 172-184 1/5
1.38 11:02 1:02 8:17 172 165-176 1426 173 170-174 2/1
1.50 12:03 1:01 8:08 174 172-175 1414 173 170-174 2/2
1.63 13:04 1:01 8:05 172 170-175 1391 173 170-176 2/2
1.75 14:04 1:00 8:03 174 172-175 1401 173 172-174 4/3
1.88 15:06 1:01 8:10 175 174-177 1430 173 172-176 2/1
2.00 16:06 1:00 8:02 175 172-179 1405 174 172-176 3/4
2.13 17:08 1:02 8:14 174 169-180 1433 173 170-176 3/3
2.25 18:08 1:00 8:03 175 174-177 1410 174 172-176 1/1
2.38 19:05 57 7:34 176 174-181 1333 173 172-176 2/2
2.50 20:03 58 7:44 177 176-180 1370 174 172-176 2/4
2.63 20:59 56 7:31 178 174-181 1338 175 172-178 2/1
2.75 21:58 59 7:51 178 174-183 1397 175 174-178 3/2
2.88 22:54 56 7:27 179 177-182 1335 176 172-180 1/1
3.00 23:52 58 7:42 179 176-182 1378 176 168-180 2/3
3.13 24:45 53 7:03 181 179-185 1276 180 176-186 2/1
3.14 24:54 9 9:07 184 182-184 1678 183 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 24:51 7:55
    Walk 0.1 118 0 1 13:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.28% More
    800m 3:43 7:29 50.72% More
    1km 4:40 7:30 53.25% More
    Mile 7:36 7:36 56.10% More
    5k 24:28 7:52 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.52
    5km 24:38 7:56 57.91
    5M 40:47 8:09 56.95
    10km 51:21 8:16 56.43
    10M 1:25:00 8:30 55.91
    Half 1:53:09 8:38 55.40
    20M 2:57:09 8:51 55.29
    Mara 3:55:49 9:00 55.48
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