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Sat 8th Aug 2020 at 8:00am by kstuart

Run > Recovery Run

Fetch Virtual Weekend 10k

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Time
1:02:28
Miles
6.24
Min/mi
10:01
Pacing
91.6%
WAVA
45.10
Stride(cm)
93
Cals
740
Cadence
173
BPM
140
%MHR
77.8
B/mi
1402
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

9:58 9:45 10:05 10:37 9:47 9:46 2:32

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	127 92-145	1232	174 120-180	0/4
0.50	5:09	2:43	10:54	135 129-143	1471	174 168-180	13/1
0.75	7:30	2:21	9:26	122 112-128	1150	173 168-178	0/7
1.00	9:56	2:26	9:44	127 124-129	1236	173 168-180	4/3
1.25	12:17	2:20	9:21	127 125-130	1188	171 166-178	0/19
1.50	14:47	2:30	10:01	125 120-129	1252	173 170-178	2/8
1.75	17:11	2:24	9:35	131 127-136	1256	174 168-178	6/4
2.00	19:42	2:31	10:05	133 131-136	1342	173 162-178	5/2
2.25	22:10	2:28	9:52	128 118-135	1262	167 164-170	0/24
2.50	24:39	2:30	9:58	128 124-136	1276	171 166-178	2/9
2.75	27:13	2:33	10:12	138 135-144	1409	173 170-178	8/0
3.00	29:47	2:34	10:17	144 141-146	1481	174 170-178	4/0
3.25	32:21	2:34	10:16	147 144-150	1509	175 172-178	10/1
3.50	34:47	2:26	9:46	147 146-148	1435	172 168-176	5/1
3.75	37:34	2:47	11:08	148 146-150	1648	172 122-178	14/1
4.00	40:24	2:50	11:18	150 143-157	1696	168 122-178	19/0
4.25	42:55	2:31	10:05	156 154-157	1573	175 170-178	9/0
4.50	45:27	2:31	10:06	155 151-157	1565	174 166-178	4/1
4.75	47:56	2:30	9:59	152 149-154	1518	173 170-176	0/3
5.00	50:10	2:14	8:56	147 142-154	1313	175 172-178	0/17
5.25	52:32	2:22	9:27	151 143-158	1427	177 172-180	3/1
5.50	55:03	2:31	10:03	153 150-155	1537	175 170-178	2/1
5.75	57:32	2:29	9:55	150 146-152	1488	176 172-178	3/4
6.00	59:56	2:24	9:37	153 151-155	1471	174 170-178	1/3
6.24	1:02:28	2:32	10:31	148 142-153	1556	170 166-174	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
75	2.2%	10:22
13	5.4%	9:51

Cadence Distribution
173 avge / 180 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	6.2	1:01:42	9:58
Walk	1.2	123	0	46	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.71%	More
800m	4:33	9:09	40.05%	More
1km	5:48	9:20	41.03%	More
Mile	9:32	9:32	42.70%	More
5k	30:41	9:52	45.10%	More
5 miles	49:52	9:58	45.09%	More
10k	1:02:09	10:00	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	28:01	9:01	49.39
5M	48:25	9:41	46.44
10km	1:02:10	10:00	45.12
10M	1:47:27	10:45	43.10
Half	2:26:34	11:11	41.46
20M	3:58:26	11:55	40.39
Mara	5:25:16	12:25	39.48

Fetch Miles

11:00	Bigrigg uphill Mile
10:09	Bigrigg uphill Mile

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