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Sun 26th Jul 2020 at 9:00am by hatterfan

Run > Race
  • Time
    1:42:57
  • Miles
    13.11
  • Min/mi
    7:51
  • Pacing
    94.8%
  • WAVA
    61.44
  • Stride(cm)
    121
  • Cals
    1313
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1030
  • Asc(m)
    228
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 127/138bpm 118cal 7.77/8.37mph
2) 1m - 7:40(7:40/m) 130/146bpm 116cal 7.83/8.22mph
3) 1m - 7:30(7:30/m) 131/137bpm 113cal 8.01/8.22mph
4) 1m - 7:53(7:53/m) 131/141bpm 113cal 7.61/8.16mph
5) 1m - 7:55(7:55/m) 132/138bpm 112cal 7.58/7.81mph
6) 1m - 7:54(7:54/m) 133/141bpm 109cal 7.59/8.04mph
7) 1m - 7:46(7:46/m) 133/140bpm 102cal 7.73/7.93mph
8) 1m - 7:55(7:55/m) 134/140bpm 106cal 7.57/7.99mph
9) 1m - 7:48(7:48/m) 132/140bpm 91cal 7.7/8.18mph
10) 1m - 7:57(7:57/m) 132/141bpm 92cal 7.54/7.99mph
11) 1m - 8:08(8:08/m) 131/140bpm 85cal 7.38/7.83mph
12) 1m - 7:59(7:59/m) 131/135bpm 78cal 7.52/7.83mph
13) 1m - 8:05(8:05/m) 129/134bpm 72cal 7.42/7.93mph
14) 0.11m - 45(7:04/m) 129/133bpm 6cal 8.49/8.04mph
7:43 7:40 7:30 7:53 7:55 7:54 7:46 7:55 7:48 7:57 8:08 7:59 8:05 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 119 83-129 920 170 166-172 5/7
1.00 7:43 3:51 7:41 132 126-137 1014 171 166-178 15/13
1.50 11:38 3:56 7:51 131 116-146 1029 170 166-176 11/6
2.00 15:22 3:44 7:28 128 124-135 956 170 168-172 4/4
2.50 19:08 3:46 7:31 131 123-137 985 170 168-172 8/3
3.00 22:52 3:44 7:28 132 127-136 986 170 168-172 7/4
3.50 26:54 4:02 8:04 131 124-139 1056 169 162-172 16/18
4.00 30:45 3:51 7:42 132 126-141 1016 168 162-172 3/14
4.50 34:41 3:56 7:52 133 126-138 1047 169 168-172 4/3
5.00 38:40 3:59 7:58 133 129-137 1059 169 164-172 12/5
5.50 42:33 3:53 7:46 133 126-140 1033 168 162-172 12/15
6.00 46:34 4:01 8:03 133 128-139 1070 168 166-172 12/5
6.50 50:26 3:51 7:43 133 127-138 1026 169 166-172 2/5
7.00 54:20 3:54 7:49 132 114-140 1031 170 168-172 10/2
7.50 58:11 3:51 7:41 134 128-138 1030 169 164-172 4/9
8.00 1:02:15 4:05 8:09 135 130-140 1101 168 164-170 17/12
8.50 1:06:03 3:48 7:37 131 127-136 997 168 160-170 6/15
9.00 1:10:03 3:59 7:58 133 128-138 1061 169 166-172 4/4
9.50 1:14:04 4:01 8:02 133 130-137 1069 169 166-172 15/7
10.00 1:18:00 3:57 7:53 132 128-141 1041 168 162-172 10/14
10.50 1:22:08 4:08 8:15 132 126-140 1089 167 164-172 3/5
11.00 1:26:08 4:00 8:00 131 124-135 1047 169 168-172 5/5
11.50 1:30:08 4:00 8:00 132 129-135 1055 169 168-172 7/3
12.00 1:34:06 3:59 7:58 129 123-135 1027 167 158-172 5/12
12.50 1:38:16 4:10 8:19 129 126-132 1073 168 164-172 15/17
13.00 1:42:12 3:56 7:52 130 126-134 1022 168 162-172 4/10
13.11 1:42:57 45 7:09 129 125-133 921 173 170-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 7:49
    13 6.2% 8:12
    13 5.9% 8:52

  • Cadence Distribution

    169 avge / 178 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.55% More
    800m 3:40 7:23 51.46% More
    1km 4:36 7:24 53.94% More
    Mile 7:29 7:29 57.06% More
    5k 23:41 7:37 60.25% More
    5 miles 38:38 7:44 60.11% More
    10k 48:07 7:45 60.22% More
    10 miles 1:18:00 7:48 60.94% More
    Half 1:42:54 7:51 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.44
    5km 21:27 6:54 66.50
    5M 36:01 7:12 64.48
    10km 45:39 7:21 63.47
    10M 1:16:39 7:40 62.01
    Half 1:42:52 7:51 60.94
    20M 2:43:06 8:09 60.05
    Mara 3:38:53 8:21 59.78
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