Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Oct 2017 at 1:00pm by WayOfTheDodo

Run > Race
  • Time
    1:45:19
  • Miles
    13.17
  • Min/mi
    8:00
  • Pacing
    93%
  • WAVA
    64.79
  • Stride(cm)
    104
  • Cals
    1598
  • Cadence
    193
  • Asc(m)
    183
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Birmingham HM

Split Summary
===
1) 1m - 7:55(7:55/m) 123cal 7.59/8.6mph
2) 1m - 7:41(7:41/m) 120cal 7.8/8.68mph
3) 1m - 8:07(8:07/m) 122cal 7.39/7.79mph
4) 1m - 8:09(8:09/m) 119cal 7.37/7.81mph
5) 1m - 8:03(8:03/m) 123cal 7.45/9.85mph
6) 1m - 8:07(8:07/m) 123cal 7.4/8.12mph
7) 1m - 8:10(8:10/m) 121cal 7.34/7.85mph
8) 1m - 8:03(8:03/m) 121cal 7.46/8.77mph
9) 1m - 7:49(7:49/m) 121cal 7.68/8.83mph
10) 1m - 7:58(7:58/m) 122cal 7.53/8.42mph
11) 1m - 8:04(8:04/m) 121cal 7.44/8.27mph
12) 1m - 8:01(8:01/m) 123cal 7.48/7.93mph
13) 1m - 8:01(8:01/m) 119cal 7.48/8.93mph
14) 0.17m - 1:11(6:56/m) 20cal 8.66/9.27mph
7:55 7:41 8:07 8:09 8:03 8:07 8:10 8:03 7:49 7:58 8:04 8:01 8:01 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 191 120-198 10/15
1.00 7:55 3:49 7:39 192 188-196 1/11
1.50 11:46 3:51 7:43 191 184-196 9/9
2.00 15:36 3:50 7:40 191 186-194 3/3
2.50 19:41 4:05 8:09 191 184-196 7/2
3.00 23:44 4:03 8:06 192 188-196 3/6
3.50 27:49 4:05 8:10 193 190-200 12/1
4.00 31:53 4:03 8:07 192 190-196 6/7
4.50 35:52 3:59 7:59 193 188-196 4/12
5.00 39:56 4:04 8:08 192 188-196 5/4
5.50 44:01 4:05 8:11 194 190-200 7/3
6.00 48:02 4:01 8:03 194 192-200 5/3
6.50 52:07 4:05 8:10 194 192-200 6/1
7.00 56:12 4:05 8:10 193 190-200 8/4
7.50 1:00:23 4:11 8:22 193 188-202 19/1
8.00 1:04:15 3:52 7:45 195 190-202 3/15
8.50 1:08:03 3:47 7:34 195 190-202 7/15
9.00 1:12:04 4:01 8:02 194 192-200 3/5
9.50 1:16:09 4:05 8:10 192 186-198 18/10
10.00 1:20:02 3:53 7:47 193 190-198 1/13
10.50 1:24:06 4:04 8:07 194 190-198 4/6
11.00 1:28:06 4:00 8:01 192 188-196 2/5
11.50 1:32:06 4:00 8:00 193 190-198 2/4
12.00 1:36:07 4:01 8:02 195 190-200 1/6
12.50 1:40:09 4:01 8:03 194 188-200 11/5
13.00 1:44:08 4:00 8:00 193 182-202 16/7
13.17 1:45:19 1:11 7:01 202 182-210 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 8:21
    17 4.3% 8:55
    14 3.8% 8:22
    13 1.1% 8:09

  • Cadence Distribution

    193 avge / 210 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.50% More
    800m 3:41 7:26 54.77% More
    1km 4:38 7:27 57.45% More
    Mile 7:34 7:34 60.72% More
    5k 24:25 7:52 62.29% More
    5 miles 39:44 7:57 62.49% More
    10k 49:30 7:58 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.10
    5km 21:52 7:02 69.57
    5M 36:43 7:21 67.63
    10km 46:30 7:29 66.71
    10M 1:18:03 7:48 65.30
    Half 1:44:42 8:00 64.27
    20M 2:45:56 8:18 63.47
    Mara 3:42:37 8:30 63.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,380 Fetchies!
Already a Fetchie? Sign in here