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Sat 4th Jul 2020 at 7:00am by chunkywizard

Run > Race
  • Time
    41:09
  • Miles
    6.22
  • Min/mi
    6:37
  • Pacing
    96%
  • WAVA
    72.27
  • Stride(cm)
    126
  • Cals
    605
  • Cadence
    193
  • BPM
    155
  • %MHR
    90
  • B/mi
    1024
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 144/153bpm 55cal
2) 1km - 4:05(4:05/km) 154/157bpm 60cal
3) 1km - 4:05(4:05/km) 156/159bpm 61cal
4) 1km - 4:02(4:02/km) 153/156bpm 59cal
5) 1km - 4:05(4:05/km) 154/157bpm 60cal
6) 1km - 4:04(4:04/km) 156/158bpm 60cal
7) 1km - 4:15(4:15/km) 158/160bpm 64cal
8) 1km - 4:16(4:16/km) 158/161bpm 64cal
9) 1km - 4:08(4:08/km) 156/158bpm 61cal
10) 1km - 4:03(4:03/km) 159/163bpm 61cal
11) 0.01km - 2(2:43/km) 162/162bpm
4:05 4:05 4:05 4:02 4:05 4:04 4:15 4:16 4:08 4:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 136 105-147 870 196 190-200 3/3
0.50 3:15 1:39 6:35 149 146-152 981 191 184-192 3/3
0.75 4:55 1:40 6:41 151 147-153 1009 191 190-194 2/1
1.00 6:34 1:39 6:37 154 151-156 1019 193 190-194 2/2
1.25 8:13 1:38 6:33 154 153-157 1009 194 192-196 2/1
1.50 9:53 1:40 6:42 156 153-159 1045 193 192-194 6/1
1.75 11:31 1:38 6:33 156 153-159 1023 191 188-194 4/3
2.00 13:07 1:36 6:24 153 151-156 980 191 188-194 2/6
2.25 14:46 1:39 6:35 153 150-156 1007 191 188-198 3/4
2.50 16:22 1:36 6:24 154 152-156 986 193 188-194 4/4
2.75 18:00 1:38 6:31 154 152-156 1004 192 186-194 2/5
3.00 19:37 1:37 6:29 155 152-157 1004 193 192-194 3/3
3.25 21:14 1:37 6:28 155 153-157 1002 192 190-196 3/3
3.50 22:52 1:38 6:31 156 154-158 1016 194 192-198 3/4
3.75 24:34 1:42 6:48 157 154-159 1069 193 190-196 2/2
4.00 26:16 1:42 6:47 159 157-160 1079 192 188-194 3/1
4.25 27:59 1:44 6:55 157 153-160 1085 193 190-194 2/1
4.50 29:42 1:43 6:50 157 153-160 1073 192 190-194 6/3
4.75 31:27 1:45 7:01 158 156-161 1108 192 190-194 6/1
5.00 33:07 1:39 6:38 158 155-161 1048 190 184-194 4/4
5.25 34:46 1:40 6:38 155 151-157 1029 191 188-196 3/6
5.50 36:27 1:41 6:44 157 155-158 1058 192 188-196 3/4
5.75 38:06 1:38 6:33 157 155-159 1029 193 188-196 4/4
6.00 39:44 1:39 6:35 158 156-160 1041 194 190-198 3/4
6.22 41:09 1:25 6:22 161 158-163 1024 196 194-198 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.76% More
    800m 3:10 6:23 61.12% More
    1km 3:59 6:25 63.91% More
    Mile 6:26 6:26 68.17% More
    5k 20:18 6:32 71.96% More
    5 miles 33:05 6:37 71.95% More
    10k 41:04 6:37 72.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 76.21
    5km 19:29 6:16 74.97
    5M 32:32 6:30 73.16
    10km 41:06 6:37 72.29
    10M 1:08:37 6:52 71.07
    Half 1:31:47 7:00 70.10
    20M 2:24:45 7:14 69.49
    Mara 3:13:36 7:23 69.44

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