Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Jun 2020 at 8:00am by Rrunner

Walk > General
Fake parkrun
  • Time
    1:36:44
  • Miles
    3.29
  • Min/mi
    29:24
  • Stride(cm)
    58
  • Cals
    351
  • Cadence
    94
  • BPM
    77
  • %MHR
    41.4
  • B/mi
    2249
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:09(16:09/km) 82/102bpm 61cal 43/76rpm
2) 1km - 19:34(19:34/km) 77/115bpm 72cal 33/80rpm
3) 1km - 22:33(22:33/km) 75/90bpm 77cal 27/79rpm
4) 1km - 17:24(17:24/km) 74/88bpm 61cal 37/76rpm
5) 1km - 16:12(16:12/km) 75/96bpm 61cal 36/58rpm
6) 0.3km - 4:52(16:13/km) 73/84bpm 19cal 39/58rpm

Walk with Abigail to see some trains.
16:09 19:34 22:33 17:24 16:12 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:54 3:54 31:09 93 77-102 2897 94 80-152 1/0
0.25 6:57 3:03 24:24 87 79-95 2123 97 86-104 1/2
0.38 9:57 3:00 24:02 80 74-92 1923 93 82-100 1/1
0.50 13:09 3:12 25:33 75 70-79 1916 95 84-108 0/3
0.63 16:17 3:08 25:06 74 68-78 1857 95 88-102 0/3
0.75 19:30 3:14 25:49 73 68-79 1885 94 80-100 0/4
0.88 22:52 3:22 26:52 73 69-76 1962 91 84-98 0/3
1.00 26:27 3:35 28:40 75 70-83 2150 91 32-104 0/2
1.13 32:18 5:51 46:48 81 66-115 3791 101 80-158 6/0
1.25 35:52 3:34 28:36 82 74-90 2345 111 80-160 1/2
1.38 39:07 3:15 25:56 79 73-86 2049 98 86-102 0/3
1.50 43:50 4:44 37:49 78 70-85 2949 101 86-114 0/9
1.63 51:53 8:03 1:04:21 72 57-90 4633 91 80-158 6/3
1.75 55:16 3:23 27:03 77 67-83 2083 90 82-100 7/0
1.88 58:37 3:21 26:49 73 71-77 1958 93 84-102 2/0
2.00 1:02:10 3:33 28:25 76 69-88 2159 89 80-98 2/2
2.13 1:05:43 3:33 28:22 71 66-87 2014 90 80-152 0/4
2.25 1:09:25 3:42 29:39 72 66-79 2135 88 80-100 3/0
2.38 1:12:43 3:18 26:20 75 69-86 1975 91 82-100 4/0
2.50 1:16:03 3:20 26:43 75 69-83 2003 91 84-100 1/1
2.63 1:19:13 3:10 25:18 71 66-75 1796 92 80-100 2/0
2.75 1:22:37 3:24 27:14 73 67-80 1988 92 80-104 3/1
2.88 1:25:54 3:17 26:14 74 69-83 1941 90 84-98 3/0
3.00 1:29:30 3:36 28:46 75 69-88 2157 89 32-102 2/1
3.13 1:32:19 2:49 22:34 85 71-96 1918 98 82-116 1/2
3.25 1:35:52 3:33 28:22 72 63-77 2043 101 90-116 1/1
3.29 1:36:46 54 20:57 78 74-84 1634 105 100-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 37:27

  • Cadence Distribution

    94 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:42 More
    800m 12:14 24:36 More
    1km 15:29 24:55 More
    Mile 25:58 25:58 More
    5k 1:31:09 29:20 More

Photos

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