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Sat 20th Jun 2020 at 6:00pm by Hu8ery

Run > General
  • Time
    7:36
  • Miles
    1.02
  • Min/mi
    7:27
  • Pacing
    83.1%
  • WAVA
    55.83
  • Stride(cm)
    119
  • Cals
    122
  • Cadence
    181
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 155/181bpm 120cal
2) 0.02m - 8(6:54/m) 178/179bpm 2cal
7:29 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:36 127 118-139 839 170 114-184
0.13 1:07 42 11:20 140 137-143 1586 178 170-184
0.19 1:32 25 6:33 143 141-145 937 178 176-182
0.25 1:57 25 6:46 144 142-146 973 182 180-184
0.31 2:26 29 7:48 144 142-146 1124 181 174-186
0.38 2:54 28 7:26 149 145-154 1107 183 180-186
0.44 3:21 26 7:01 158 152-161 1110 184 180-188
0.50 3:49 29 7:38 157 155-160 1199 182 178-184
0.56 4:21 32 8:31 153 149-157 1303 181 176-186
0.63 4:50 28 7:36 159 156-163 1207 182 180-182
0.69 5:14 24 6:25 160 158-162 1026 179 172-184
0.75 5:46 32 8:37 160 156-162 1380 180 174-184
0.81 6:16 30 7:53 165 159-168 1302 182 180-184
0.88 6:41 26 6:48 177 169-180 1205 183 174-184
0.94 7:08 27 7:04 178 176-180 1259 182 172-188
1.00 7:28 20 5:19 177 176-180 940 192 186-198
1.02 7:36 8 7:39 178 177-179 1361 189 180-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 1 7:34 7:28
    Walk 0.4 114 0 2 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.08% More
    800m 3:36 7:15 51.07% More
    1km 4:31 7:17 53.47% More
    Mile 7:26 7:26 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.78
    5km 24:45 7:58 56.32
    5M 40:59 8:12 55.32
    10km 51:35 8:18 54.82
    10M 1:25:25 8:33 54.27
    Half 1:53:44 8:41 53.74
    20M 2:58:05 8:54 53.59
    Mara 3:57:06 9:03 53.75
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