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Tue 16th Jun 2020 at 10:00am by Crossy81

Run > General
  • Time
    17:43
  • Miles
    3.11
  • Min/mi
    5:42
  • Pacing
    94.6%
  • WAVA
    75.24
  • Stride(cm)
    163
  • Cals
    338
  • Cadence
    173
  • BPM
    162
  • %MHR
    108
  • B/mi
    923
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:43(5:42/m) 162/171bpm 338cal
17:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:53 145 122-155 707 184 178-202
0.25 1:18 41 5:29 158 154-162 867 179 176-180
0.38 1:57 39 5:15 159 158-161 835 178 176-178
0.50 2:38 41 5:26 160 158-163 869 176 174-178
0.63 3:20 42 5:37 161 159-166 904 176 174-178
0.75 4:03 43 5:40 161 159-163 913 174 172-176
0.88 4:46 44 5:52 162 159-164 949 173 172-176
1.00 5:28 42 5:36 162 160-164 906 174 172-176
1.13 6:11 42 5:39 162 161-164 914 172 170-174
1.25 6:55 44 5:52 162 159-164 950 172 170-174
1.38 7:41 47 6:12 162 159-164 1006 170 168-172
1.50 8:27 46 6:05 162 160-163 987 170 168-172
1.63 9:11 44 5:56 162 160-163 961 171 166-176
1.75 9:55 44 5:50 161 159-163 939 170 170-172
1.88 10:39 43 5:46 163 160-165 941 173 172-176
2.00 11:22 43 5:46 165 163-167 951 172 170-174
2.13 12:05 44 5:48 164 162-167 952 172 168-174
2.25 12:51 46 6:04 164 162-165 995 170 168-172
2.38 13:35 45 5:58 163 162-166 971 170 168-172
2.50 14:20 45 5:58 163 162-165 973 170 168-178
2.63 15:03 43 5:44 164 161-166 940 170 168-172
2.75 15:47 44 5:50 166 163-171 969 171 168-174
2.88 16:30 43 5:44 166 165-168 951 171 168-174
3.00 17:11 42 5:32 167 165-168 925 173 170-176
3.11 17:43 32 4:57 167 165-169 827 176 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 58.85% More
    800m 2:37 5:16 66.49% More
    1km 3:19 5:20 69.13% More
    Mile 5:28 5:28 72.39% More
    5k 17:43 5:42 75.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 75.72
    5km 17:42 5:42 75.31
    5M 29:30 5:54 73.48
    10km 37:16 6:00 72.53
    10M 1:02:07 6:13 71.22
    Half 1:23:01 6:20 70.21
    20M 2:10:46 6:32 69.51
    Mara 2:54:46 6:40 69.40
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