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Sat 12th Oct 2019 at 9:00am by SamD

Run > General
  • Time
    35:49
  • Miles
    3.13
  • Min/mi
    11:27
  • Pacing
    84%
  • WAVA
    45.03
  • Stride(cm)
    90
  • Cals
    467
  • Cadence
    156
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1665
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 129/149bpm 129cal 5.33/6.43mph
2) 1m - 11:40(11:40/m) 145/161bpm 151cal 5.14/6.47mph
3) 1m - 11:23(11:23/m) 160/178bpm 166cal 5.27/6.64mph
4) 0.13m - 1:30(11:31/m) 160/173bpm 21cal 5.21/6.3mph
11:16 11:40 11:23 1:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:19 1:19 10:32 110 58-136 1159
0.25 2:41 1:22 10:59 128 119-134 1405
0.38 4:00 1:18 10:26 133 131-135 1388
0.50 5:34 1:34 12:33 133 128-139 1670
0.63 7:10 1:36 12:52 134 126-140 1724
0.75 8:38 1:27 11:39 129 123-135 1504
0.88 9:57 1:19 10:33 128 122-132 1351
1.00 11:16 1:19 10:30 135 124-149 1417
1.13 12:26 1:11 9:25 147 141-155 1385
1.25 13:42 1:16 10:10 145 144-147 1475
1.38 15:08 1:25 11:22 146 144-148 1660
1.50 16:53 1:45 13:59 144 131-149 2013
1.63 18:22 1:29 11:55 142 125-150 1692
1.75 19:39 1:18 10:20 146 137-150 1509
1.88 21:03 1:24 11:10 153 138-161 1708
2.00 22:55 1:52 14:57 141 127-152 2108
2.13 24:33 1:37 12:57 148 139-160 1918
2.25 26:00 1:28 11:43 160 150-175 1874
2.38 27:28 1:28 11:44 164 155-178 1924
2.50 28:49 1:21 10:44 162 157-164 1739
2.63 30:02 1:13 9:48 164 160-167 1606
2.75 31:20 1:18 10:24 163 161-165 1695
2.88 32:44 1:24 11:11 162 147-168 1812
3.00 34:19 1:35 12:36 164 147-168 2067
3.13 35:46 1:27 11:37 160 141-173 1859
3.13 35:49 3 9:44 166 166-166 1616

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 161 2.8 31:39 11:28
    Walk 11.5 118 0.4 4:07 11:11
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 40.20% More
    800m 5:03 10:09 41.60% More
    1km 6:24 10:17 42.74% More
    Mile 10:58 10:58 42.32% More
    5k 35:30 11:26 45.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.46
    5km 35:32 11:26 45.02
    5M 58:51 11:46 44.01
    10km 1:14:05 11:55 43.53
    10M 2:02:41 12:16 43.33
    Half 2:43:21 12:28 43.06
    20M 4:15:48 12:47 42.54
    Mara 5:40:34 13:00 41.97
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