Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2019 at 9:00am by SamD

Run > General
  • Time
    35:41
  • Miles
    3.12
  • Min/mi
    11:26
  • Pacing
    87.9%
  • WAVA
    45.01
  • Stride(cm)
    90
  • Cals
    445
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1632
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 139/153bpm 136cal 5.38/5.85mph
2) 1m - 11:48(11:48/m) 143/157bpm 147cal 5.09/5.89mph
3) 1m - 11:49(11:49/m) 145/161bpm 149cal 5.08/5.74mph
4) 0.12m - 55(7:49/m) 161/168bpm 13cal 7.68/7.99mph
11:09 11:48 11:49 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 125 100-151 1366 159 116-164
0.25 2:41 1:20 10:36 133 129-136 1411 162 160-164
0.38 4:01 1:20 10:38 137 134-139 1456 161 160-164
0.50 5:23 1:21 10:52 138 136-140 1499 160 158-162
0.63 6:47 1:24 11:13 140 138-142 1569 161 158-162
0.75 8:16 1:29 11:52 143 140-148 1697 158 154-160
0.88 9:43 1:27 11:36 147 144-153 1705 156 154-158
1.00 11:09 1:26 11:28 146 141-149 1673 158 156-162
1.13 12:55 1:47 14:14 136 124-144 1935 130 114-164
1.25 14:15 1:20 10:40 139 134-145 1483 163 160-166
1.38 15:32 1:17 10:16 141 138-143 1448 162 160-164
1.50 16:56 1:24 11:09 144 142-148 1607 159 156-162
1.63 18:20 1:24 11:11 144 142-146 1611 159 156-162
1.75 19:45 1:25 11:19 150 145-157 1698 160 158-164
1.88 21:33 1:48 14:27 145 129-152 2094 134 114-162
2.00 22:56 1:22 11:00 142 126-152 1561 157 116-164
2.13 24:31 1:35 12:40 150 140-153 1899 149 114-164
2.25 25:55 1:24 11:14 138 136-142 1551 158 114-162
2.38 27:20 1:25 11:20 140 137-143 1587 159 156-162
2.50 28:46 1:26 11:27 141 138-144 1614 156 154-158
2.63 30:15 1:29 11:51 145 142-153 1718 156 152-158
2.75 31:43 1:29 11:49 144 142-151 1701 157 154-160
2.88 33:12 1:29 11:53 147 143-152 1747 158 154-160
3.00 34:45 1:32 12:19 154 146-161 1896 152 116-164
3.12 35:41 56 8:01 161 150-168 1290 169 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 159 2.9 32:36 11:06
    Walk 8.6 116 0.2 3:05 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 37.54% More
    800m 5:17 10:39 39.67% More
    1km 6:42 10:47 40.79% More
    Mile 11:06 11:06 41.82% More
    5k 35:31 11:26 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.46
    5km 35:31 11:26 45.04
    5M 58:50 11:46 44.02
    10km 1:14:04 11:55 43.54
    10M 2:02:39 12:16 43.34
    Half 2:43:18 12:28 43.07
    20M 4:15:43 12:47 42.56
    Mara 5:40:27 13:00 41.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here