Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2019 at 10:00am by Piewoman

Run > General

The Castle Trail

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Time
1:17:23
Miles
6.00
Min/mi
12:54
Pacing
70.3%
WAVA
52.66
Stride(cm)
72
Cals
689
Cadence
172
BPM
153
%MHR
89.4
B/mi
1971
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:12/m) 129/137bpm 51cal 5.36/6.07mph
2) 0.62m - 7:49(12:34/m) 143/150bpm 67cal 4.77/6.07mph
3) 0.62m - 7:07(11:27/m) 146/151bpm 62cal 5.24/6.1mph
4) 0.62m - 11:05(17:51/m) 140/158bpm 81cal 3.36/6.01mph
5) 0.62m - 6:56(11:09/m) 153/177bpm 62cal 5.38/6.07mph
6) 0.62m - 7:44(12:27/m) 160/178bpm 74cal 4.82/5.45mph
7) 0.62m - 7:43(12:25/m) 156/167bpm 70cal 4.83/5.87mph
8) 0.62m - 7:55(12:44/m) 165/185bpm 78cal 4.71/5.95mph
9) 0.62m - 8:10(13:09/m) 173/179bpm 85cal 4.57/6.03mph
10) 0.41m - 5:57(14:34/m) 168/189bpm 59cal 4.12/5.3mph

6:57 7:49 7:07 11:05 6:56 7:44 7:43 7:55 8:10 5:57

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	122 89-134	1376	172 124-180
0.50	5:36	2:47	11:09	133 128-136	1484	176 172-180
0.75	8:28	2:51	11:26	137 132-145	1566	174 168-178
1.00	11:31	3:03	12:12	144 137-150	1758	175 168-180
1.25	14:51	3:20	13:22	143 136-150	1911	173 160-178
1.50	17:32	2:40	10:42	145 143-146	1551	175 168-180
1.75	20:35	3:04	12:14	147 141-151	1799	173 166-178
2.00	24:07	3:32	14:06	147 137-155	2073	170 120-176
2.25	27:39	3:32	14:10	147 139-155	2082	168 114-178
2.50	33:08	5:29	21:54	133 106-158	2913	159 108-188
2.75	35:47	2:39	10:35	148 138-154	1566	182 174-186
3.00	38:46	3:00	11:58	155 147-163	1856	177 172-182
3.25	41:34	2:48	11:12	162 153-178	1815	176 172-180
3.50	44:51	3:17	13:08	160 155-166	2102	174 124-180
3.75	47:54	3:03	12:11	159 156-162	1938	176 168-178
4.00	51:15	3:21	13:22	153 133-165	2046	158 88-180
4.25	54:11	2:56	11:43	158 146-167	1851	176 82-182
4.50	57:15	3:04	12:17	160 157-166	1966	177 172-184
4.75	1:00:34	3:19	13:16	160 153-166	2123	170 116-180
5.00	1:03:35	3:01	12:05	176 155-185	2126	172 84-180
5.25	1:07:03	3:28	13:50	172 167-177	2380	169 82-180
5.50	1:10:03	3:00	12:01	173 169-178	2078	174 138-180
5.75	1:13:53	3:50	15:20	170 151-189	2605	171 86-180
6.00	1:17:22	3:29	13:58	166 156-172	2317	175 170-178
6.00	1:17:23	1	37:38	162 162-162	6097	-

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 188 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	175	5.8	1:10:18	12:06
Walk	5.0	122	0.2	3:51	20:29
Still	4.2	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	44.98%	More
800m	5:27	10:58	52.32%	More
1km	6:50	11:01	53.24%	More
Mile	11:25	11:25	51.38%	More
5k	38:25	12:22	53.34%	More
5 miles	1:03:30	12:42	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	50.64
5km	38:31	12:24	53.21
5M	1:03:47	12:45	52.76
10km	1:20:18	12:55	52.62
10M	2:12:59	13:18	52.73
Half	2:57:03	13:31	51.94
20M	4:37:16	13:52	52.68
Mara	6:09:09	14:05	52.74

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