Sun 24th Aug 2008 at 10:00am by DrBob
Run > Race
-
Time
59:24
-
Miles
10.10
-
Min/mi
5:53
-
WAVA
81.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mersea Island 10, ran as semi tempo effort rather than eyeballs out, came third.
=======
Distance: 10.10m
Time taken: 00:59:24
Average/Max Speed : 10.21mph / 12.80mph
Average/Min Pace : 00:05:52 / 00:04:41
Calories used: 1196
======
Splits
======
10:30:00 1.00m 00:05:40 10.57mph 12.80mph
10:35:41 1.00m 00:05:45 10.42mph 11.73mph
10:41:26 1.00m 00:05:46 10.38mph 11.75mph
10:47:13 1.00m 00:06:13 9.64mph 11.30mph
10:53:26 1.00m 00:05:52 10.21mph 11.52mph
10:59:19 1.00m 00:05:55 10.13mph 11.38mph
11:05:14 1.00m 00:05:47 10.36mph 11.63mph
11:11:02 1.00m 00:05:48 10.33mph 11.70mph
11:16:50 1.00m 00:06:18 9.51mph 10.86mph
11:23:09 1.00m 00:05:43 10.49mph 11.79mph
11:28:52 0.10m 00:00:32 11.49mph 11.76mph
5.40,5.45,5.46,6.13,5.52,5.55,5.47,5.48,6.18,5.43,0.32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
81.97 |
| 5km |
17:01 |
5:29 |
83.85 |
| 5M |
28:11 |
5:38 |
82.36 |
| 10km |
35:30 |
5:43 |
81.62 |
| 10M |
58:47 |
5:53 |
81.44 |
| Half |
1:18:15 |
5:58 |
80.30 |
| 20M |
2:02:33 |
6:08 |
81.24 |
| Mara |
2:43:09 |
6:14 |
81.37 |
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