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Wed 6th May 2020 at 7:00pm by auburnette

Run > General
  • Time
    6:50
  • Miles
    1.01
  • Min/mi
    6:46
  • Pacing
    93%
  • WAVA
    62.16
  • Stride(cm)
    128
  • Cals
    79
  • Cadence
    185
  • BPM
    160
  • %MHR
    88
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 162/172bpm 79cal
2) 0.01m - 3(6:47/m) 167/169bpm
6:47 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:26 119 113-129 765 186 184-188
0.13 49 25 6:45 145 133-155 978 186 182-190
0.19 1:17 27 7:20 161 155-166 1180 184 182-186
0.25 1:44 27 7:15 167 165-169 1210 185 184-186
0.31 2:07 23 6:06 168 166-169 1026 184 182-186
0.38 2:31 24 6:25 165 164-165 1060 185 184-186
0.44 2:55 24 6:28 164 163-165 1061 185 184-186
0.50 3:20 25 6:43 165 161-167 1108 185 184-186
0.56 3:47 27 7:08 166 165-169 1185 186 186-186
0.63 4:11 24 6:21 166 165-167 1055 185 182-186
0.69 4:36 24 6:31 167 165-167 1090 189 186-196
0.75 5:00 25 6:34 167 165-169 1097 185 184-186
0.81 5:26 26 7:00 167 164-169 1168 184 182-188
0.88 5:56 29 7:51 166 166-167 1304 181 180-184
0.94 6:19 23 6:13 168 166-170 1046 181 180-182
1.00 6:47 28 7:30 170 169-171 1276 182 180-182
1.01 6:51 4 8:22 167 165-169 1398 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.33% More
    800m 3:15 6:31 58.22% More
    1km 4:07 6:37 59.85% More
    Mile 6:47 6:47 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.32
    5km 22:35 7:16 62.58
    5M 37:29 7:30 61.92
    10km 47:14 7:36 61.57
    10M 1:18:23 7:50 60.91
    Half 1:44:28 7:58 60.33
    20M 2:43:53 8:12 60.32
    Mara 3:38:26 8:20 60.00
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