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Sat 2nd May 2020 at 8:00am by Podkin

Run > Race Pace
  • Time
    34:13
  • Miles
    3.12
  • Min/mi
    10:58
  • Pacing
    94.8%
  • WAVA
    52.96
  • Stride(cm)
    92
  • Cals
    279
  • Cadence
    160
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1695
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 150/157bpm 86cal 5.48/6.05mph
2) 1m - 11:01(11:01/m) 155/161bpm 90cal 5.45/6.1mph
3) 1m - 10:56(10:56/m) 158/164bpm 92cal 5.49/6.24mph
4) 0.12m - 1:19(10:31/m) 159/160bpm 11cal 5.71/5.93mph
10:57 11:01 10:56 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 133 95-148 1414 161 110-180 2/5
0.25 2:40 1:20 10:41 148 145-151 1581 162 154-170 3/1
0.38 4:00 1:20 10:41 151 150-153 1613 160 154-174 2/1
0.50 5:23 1:23 11:01 152 150-154 1676 159 152-170 3/1
0.63 6:43 1:20 10:39 153 152-154 1629 162 156-172 1/3
0.75 8:06 1:23 11:04 152 150-153 1683 163 156-180 1/3
0.88 9:30 1:24 11:14 153 151-155 1720 158 152-172 6/1
1.00 10:57 1:27 11:37 155 153-157 1799 158 152-182 3/3
1.13 12:15 1:18 10:26 153 152-155 1597 161 154-172 1/5
1.25 13:35 1:20 10:40 152 146-156 1621 161 156-176 3/1
1.38 14:59 1:24 11:11 155 154-157 1734 159 152-166 3/1
1.50 16:23 1:24 11:10 155 153-157 1730 159 152-176 1/2
1.63 17:46 1:23 11:06 154 152-156 1711 162 150-172 1/3
1.75 19:08 1:22 10:57 156 154-158 1707 162 154-168 2/3
1.88 20:39 1:31 12:06 158 157-161 1911 158 148-164 6/1
2.00 21:58 1:19 10:33 156 153-157 1646 160 154-174 1/6
2.13 23:18 1:20 10:43 156 154-158 1671 161 156-170 3/2
2.25 24:38 1:20 10:39 158 156-161 1682 158 150-168 3/0
2.38 26:01 1:23 11:05 158 155-161 1752 158 150-166 3/2
2.50 27:26 1:24 11:15 156 154-161 1754 162 154-170 1/3
2.63 28:44 1:18 10:27 158 154-160 1651 164 156-174 1/3
2.75 30:08 1:23 11:08 161 159-164 1792 156 150-164 5/0
2.88 31:33 1:25 11:24 161 159-162 1835 157 150-182 1/4
3.00 32:54 1:21 10:47 160 158-161 1724 159 150-172 2/4
3.12 34:13 1:19 10:34 159 157-160 1680 158 152-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    160 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 3.1 34:12 10:57
    Walk 0.0 110 0 1 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 40.89% More
    800m 5:16 10:37 45.39% More
    1km 6:36 10:38 46.95% More
    Mile 10:51 10:51 47.93% More
    5k 33:58 10:56 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 50.72
    5km 34:04 10:58 52.87
    5M 56:24 11:17 51.68
    10km 1:11:01 11:26 51.09
    10M 1:57:36 11:46 51.06
    Half 2:36:35 11:57 50.86
    20M 4:05:12 12:16 50.05
    Mara 5:26:28 12:28 49.25

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