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Tue 28th Apr 2020 at 7:00pm by teapothouse

Run > Race
  • Time
    41:28
  • Miles
    6.22
  • Min/mi
    6:40
  • Pacing
    94.4%
  • WAVA
    74.23
  • Stride(cm)
    135
  • Cals
    578
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1070
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 143/154bpm 47cal 15.66/18.85kmph
2) 1km - 3:59(3:59/km) 156/169bpm 54cal 15.09/15.42kmph
3) 1km - 4:09(4:09/km) 158/161bpm 57cal 14.45/15.25kmph
4) 1km - 4:04(4:04/km) 160/169bpm 56cal 14.79/14.98kmph
5) 1km - 4:03(4:03/km) 161/164bpm 57cal 14.82/15.35kmph
6) 1km - 4:19(4:19/km) 164/169bpm 61cal 13.9/14.61kmph
7) 1km - 4:22(4:22/km) 164/169bpm 63cal 13.74/14.01kmph
8) 1km - 4:17(4:17/km) 165/169bpm 62cal 14/14.21kmph
9) 1km - 4:18(4:18/km) 166/173bpm 62cal 13.95/14.18kmph
10) 1km - 4:07(4:07/km) 165/170bpm 59cal 14.56/15.12kmph
11) 0.01km - 1(3:37/km) 161/161bpm 16.57/15.15kmph
3:50 3:59 4:09 4:04 4:03 4:19 4:22 4:17 4:18 4:07 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 135 104-154 800 183 118-194 2/2
0.50 3:03 1:34 6:17 149 147-151 937 183 180-184 2/1
0.75 4:39 1:36 6:23 154 148-169 984 183 182-184 3/2
1.00 6:16 1:37 6:28 156 152-161 1009 182 180-184 4/3
1.25 7:50 1:35 6:18 156 153-160 983 184 180-186 2/3
1.50 9:29 1:39 6:34 158 156-161 1038 182 178-186 2/2
1.75 11:09 1:40 6:39 158 155-160 1051 183 180-186 14/13
2.00 12:49 1:40 6:41 158 156-161 1055 179 174-182 3/2
2.25 14:27 1:38 6:33 159 154-163 1041 180 178-182 3/3
2.50 16:06 1:39 6:36 162 158-169 1070 180 176-182 3/2
2.75 17:42 1:36 6:25 162 158-164 1038 181 176-184 3/6
3.00 19:20 1:38 6:30 160 156-163 1041 179 176-182 2/2
3.25 21:01 1:41 6:46 162 158-165 1096 179 174-182 2/1
3.50 22:46 1:45 7:00 164 160-168 1149 176 172-180 1/2
3.75 24:31 1:45 7:00 165 160-169 1154 176 172-178 2/2
4.00 26:16 1:44 6:58 163 160-168 1135 175 172-176 3/4
4.25 28:02 1:46 7:05 166 163-169 1175 175 172-178 4/2
4.50 29:45 1:43 6:51 165 161-168 1131 175 174-176 3/2
4.75 31:29 1:44 6:58 165 162-168 1149 176 174-180 3/5
5.00 33:14 1:45 6:59 165 162-169 1152 175 174-178 2/1
5.25 34:58 1:44 6:58 167 164-173 1163 175 172-178 4/2
5.50 36:40 1:41 6:45 164 161-168 1108 175 172-178 1/3
5.75 38:23 1:43 6:53 165 162-167 1136 176 174-178 3/3
6.00 40:04 1:41 6:45 166 163-170 1119 180 176-182 3/2
6.22 41:28 1:24 6:25 165 161-169 1060 185 182-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 6.2 41:24 6:40
    Walk 0.2 118 0 4 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 58.46% More
    800m 3:00 6:03 66.74% More
    1km 3:47 6:06 69.60% More
    Mile 6:13 6:13 73.13% More
    5k 20:01 6:26 75.40% More
    5 miles 33:12 6:38 74.14% More
    10k 41:25 6:40 74.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 81.19
    5km 19:23 6:14 77.84
    5M 32:39 6:32 75.40
    10km 41:25 6:40 74.24
    10M 1:09:46 6:59 72.40
    Half 1:33:48 7:10 71.09
    20M 2:29:09 7:27 69.96
    Mara 3:20:31 7:39 69.59
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