Sun 19th Apr 2020 at 12:00pm by um

Run > General

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Time
1:33:29
Miles
6.38
Min/mi
14:39
Pacing
63.9%
WAVA
37.08
Stride(cm)
73
Cals
609
Cadence
151
BPM
119
%MHR
72.6
B/mi
1745
Asc(m)
204
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 127/170bpm 105cal 4.93/6.8mph
2) 1m - 13:42(13:42/m) 123/143bpm 100cal 4.38/7.28mph
3) 1m - 15:33(15:33/m) 120/134bpm 98cal 3.86/6.53mph
4) 1m - 15:29(15:29/m) 115/132bpm 97cal 3.87/6.68mph
5) 1m - 19:41(19:41/m) 113/141bpm 112cal 3.05/6.35mph
6) 1m - 13:06(13:06/m) 114/131bpm 73cal 4.58/7.66mph
7) 0.38m - 3:48(9:52/m) 124/133bpm 24cal 6.08/6.78mph

12:10 13:42 15:33 15:29 19:41 13:06 3:48

Pin Map

Lockdown lassoo

0mi in 0

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	137 103-169	1589	172 160-182	16/2
0.50	5:38	2:44	10:58	132 124-140	1447	168 162-174	10/1
0.75	8:43	3:04	12:16	124 121-130	1522	164 160-168	11/1
1.00	12:10	3:27	13:49	124 106-139	1713	159 112-174	17/0
1.25	15:31	3:22	13:26	135 118-143	1814	157 110-170	14/0
1.50	19:48	4:16	17:05	117 94-131	2000	134 100-166	14/1
1.75	22:52	3:04	12:16	113 100-130	1386	157 122-168	2/11
2.00	25:52	3:00	11:59	124 119-132	1487	161 156-164	5/8
2.25	29:22	3:31	14:04	120 99-134	1687	152 94-170	8/1
2.50	32:54	3:32	14:06	122 111-132	1720	148 94-166	2/8
2.75	37:43	4:49	19:16	115 98-129	2215	133 94-168	5/2
3.00	41:24	3:41	14:43	120 94-130	1766	163 156-168	2/2
3.25	45:39	4:15	17:01	113 95-126	1923	147 98-166	1/19
3.50	48:48	3:09	12:35	117 104-131	1473	162 152-168	1/27
3.75	52:35	3:47	15:08	114 101-130	1725	147 106-170	2/17
4.00	56:53	4:18	17:12	116 103-132	1994	159 110-172	9/1
4.25	1:01:06	4:13	16:52	121 100-139	2042	132 94-166	6/3
4.50	1:07:57	6:51	27:23	108 87-141	2957	116 90-174	32/5
4.75	1:12:26	4:29	17:57	123 103-139	2208	134 100-170	22/3
5.00	1:16:34	4:08	16:33	109 94-129	1803	131 94-170	11/6
5.25	1:20:55	4:21	17:25	104 83-115	1812	153 108-170	0/13
5.50	1:24:06	3:10	12:41	116 102-131	1472	153 104-170	0/16
5.75	1:26:39	2:33	10:13	113 105-116	1155	161 156-166	0/20
6.00	1:29:40	3:02	12:06	122 116-128	1477	158 106-168	1/5
6.25	1:32:13	2:33	10:11	124 119-133	1263	164 158-172	3/10
6.38	1:33:29	1:16	9:22	126 122-130	1181	164 156-170	0/11

Heart

119/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 82m, Flat prediction 1:29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.4%	13:43
28 11.6%	29:03
23 4.5%	17:19
20 11.9%	30:26
15 3.3%	11:38
14 2.4%	14:27
See your biggest climbs

Cadence

151 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	164	5.6	1:09:31	12:26
Walk	25.3	107	0.8	23:41	29:56
Still	0.3	-	-	17	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	38.16%	More
800m	5:20	10:45	40.63%	More
1km	6:41	10:46	42.32%	More
Mile	11:01	11:01	43.76%	More
5k	42:42	13:44	38.51%	More
5 miles	1:16:16	15:15	35.29%	More
10k	1:31:24	14:43	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	36.76
5km	43:36	14:02	37.71
5M	1:12:12	14:26	37.28
10km	1:30:54	14:38	37.06
10M	2:30:32	15:03	37.10
Half	3:20:25	15:18	36.64
20M	5:13:51	15:42	37.08
Mara	6:57:51	15:57	37.14

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