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Sun 15th Mar 2020 at 9:00am by Alun

Run > Race
  • drizzle
  • breezy
  • Time
    1:31:04
  • Miles
    13.19
  • Min/mi
    6:54
  • Pacing
    92.1%
  • WAVA
    73.68
  • Stride(cm)
    142
  • Cals
    1583
  • Cadence
    165
  • BPM
    155
  • %MHR
    89.2
  • B/mi
    1071
  • Asc(m)
    250
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Dartford half marathon
Tough going today, quite a stiff breeze all the way around and struggled on the two long descents at 7 & 8 miles, my glutes are shot to pieces...
42nd male and 7th M50 in the county champs.

Split Summary
===
1) 0.62m - 4:03(6:31/m) 144/155bpm 65cal
2) 0.62m - 4:02(6:30/m) 158/168bpm 72cal
3) 0.62m - 4:04(6:32/m) 157/159bpm 72cal
4) 0.62m - 4:12(6:45/m) 157/161bpm 75cal
5) 0.62m - 4:22(7:02/m) 157/165bpm 78cal
6) 0.62m - 4:07(6:37/m) 159/167bpm 75cal
7) 0.62m - 4:24(7:06/m) 160/167bpm 81cal
8) 0.62m - 4:26(7:08/m) 159/163bpm 80cal
9) 0.62m - 4:12(6:46/m) 157/162bpm 74cal
10) 0.62m - 3:54(6:17/m) 152/157bpm 66cal
11) 0.62m - 4:21(7:01/m) 159/165bpm 78cal
12) 0.62m - 4:23(7:03/m) 158/165bpm 78cal
13) 0.62m - 4:09(6:41/m) 153/159bpm 70cal
14) 0.62m - 4:11(6:45/m) 150/154bpm 68cal
15) 0.62m - 4:26(7:09/m) 152/156bpm 74cal
16) 0.62m - 4:22(7:01/m) 152/155bpm 72cal
17) 0.62m - 5:00(8:02/m) 161/167bpm 91cal
18) 0.62m - 4:19(6:56/m) 155/164bpm 74cal
19) 0.62m - 4:33(7:20/m) 154/157bpm 77cal
20) 0.62m - 4:24(7:05/m) 152/157bpm 73cal
21) 0.62m - 4:16(6:51/m) 157/163bpm 74cal
22) 0.14m - 54(6:16/m) 162/164bpm 16cal
4:03 4:02 4:04 4:12 4:22 4:07 4:24 4:26 4:12 3:54 4:21 4:23 4:09 4:11 4:26 4:22 5:00 4:19 4:33 4:24 4:16 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:19 138 92-153 872 172 166-180 3/2
1.00 6:31 3:21 6:42 157 152-168 1053 171 168-172 10/3
1.50 9:44 3:13 6:26 158 156-159 1017 170 170-174 2/4
2.00 13:04 3:20 6:40 157 153-160 1047 169 166-172 10/8
2.50 16:26 3:22 6:44 157 154-161 1056 168 164-170 10/7
3.00 19:52 3:26 6:52 156 152-163 1071 166 162-168 19/4
3.50 23:14 3:23 6:45 160 150-167 1080 165 156-170 13/14
4.00 26:42 3:28 6:56 159 151-163 1102 165 162-168 14/6
4.50 30:23 3:41 7:21 160 155-167 1177 163 160-166 16/3
5.00 33:54 3:31 7:02 158 155-163 1112 164 160-166 17/1
5.50 37:19 3:25 6:50 157 153-162 1073 165 160-168 9/7
6.00 40:25 3:06 6:13 152 150-157 944 168 166-172 1/30
6.50 43:40 3:15 6:29 155 152-158 1006 167 164-170 1/8
7.00 47:17 3:37 7:15 161 156-165 1167 163 158-168 26/1
7.50 50:51 3:34 7:08 156 146-163 1112 162 80-166 10/9
8.00 54:11 3:19 6:39 153 148-159 1017 164 160-168 2/22
8.50 57:30 3:19 6:39 151 149-156 1003 164 156-166 1/22
9.00 1:01:05 3:36 7:11 151 147-153 1085 162 152-166 1/7
9.50 1:04:34 3:29 6:57 152 150-156 1058 162 160-164 2/6
10.00 1:08:06 3:32 7:04 152 150-155 1073 163 156-166 5/8
10.50 1:12:13 4:06 8:13 161 151-167 1323 158 152-166 45/0
11.00 1:15:45 3:32 7:04 157 151-164 1110 161 158-164 2/8
11.50 1:19:17 3:32 7:05 154 151-157 1090 162 154-166 1/19
12.00 1:22:56 3:39 7:19 155 151-157 1134 159 152-164 8/6
12.50 1:26:25 3:29 6:58 151 148-156 1052 161 154-166 0/30
13.00 1:29:53 3:28 6:56 157 151-162 1088 164 160-166 3/3
13.19 1:31:07 1:14 6:25 162 160-164 1038 168 164-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.0% 8:18
    38 2.3% 7:07
    32 4.5% 7:15
    31 2.6% 7:05
    21 2.4% 7:08

  • Cadence Distribution

    165 avge / 180 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 13.2 1:31:01 6:54
    Walk 0.1 80 0 5 23:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.83% More
    800m 3:04 6:10 64.77% More
    1km 3:52 6:13 67.78% More
    Mile 6:20 6:20 71.20% More
    5k 20:39 6:39 72.46% More
    5 miles 33:51 6:46 72.11% More
    10k 41:44 6:43 73.04% More
    10 miles 1:08:02 6:48 73.58% More
    Half 1:30:28 6:54 73.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 77.66
    5km 19:27 6:16 76.94
    5M 32:19 6:28 75.53
    10km 40:46 6:34 74.77
    10M 1:07:45 6:47 73.89
    Half 1:30:24 6:54 73.09
    20M 2:22:02 7:06 72.78
    Mara 3:09:31 7:14 72.94
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