Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 14th Mar 2020 at 9:00am by Nicholls595

Run > Race

Colliers Wood Canter

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Time
33:07
Miles
3.11
Min/mi
10:39
Pacing
91.9%
WAVA
45.66
Stride(cm)
90
Cals
503
Cadence
169
BPM
146
%MHR
85.3
B/mi
1552
Asc(m)
59
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 139/152bpm 157cal 5.58/6.82mph
2) 1m - 11:10(11:10/m) 146/157bpm 170cal 5.37/6.28mph
3) 1m - 10:21(10:21/m) 152/161bpm 163cal 5.8/6.18mph
4) 0.08m - 52(10:17/m) 152/155bpm 13cal 5.83/6.12mph

6th Anniversary Colliers Wood
Nice plod round chatting to Barry

10:45 11:10 10:21 52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	133 129-138	1565	160 122-166	4/0
0.25	2:48	1:20	10:39	134 132-136	1427	165 162-168	3/0
0.38	4:07	1:19	10:33	136 135-137	1435	168 164-172	1/1
0.50	5:15	1:08	9:01	135 134-136	1218	168 166-170	0/5
0.63	6:33	1:18	10:23	139 136-143	1444	167 164-170	0/5
0.75	7:56	1:23	11:03	140 138-143	1546	169 164-174	4/1
0.88	9:22	1:27	11:34	146 145-149	1689	170 162-174	5/0
1.00	10:44	1:22	10:54	150 147-152	1636	168 166-172	4/4
1.13	12:00	1:15	10:04	145 135-151	1459	167 158-170	0/5
1.25	13:22	1:22	10:56	138 129-145	1508	168 162-172	1/0
1.38	14:52	1:30	12:04	146 144-149	1761	167 164-172	4/0
1.50	16:20	1:27	11:40	152 149-157	1773	167 162-172	3/0
1.63	17:41	1:22	10:53	149 147-151	1621	171 166-176	1/0
1.75	18:59	1:18	10:21	146 142-152	1512	167 164-170	0/8
1.88	20:27	1:28	11:44	142 137-147	1666	166 160-172	1/1
2.00	21:55	1:28	11:43	149 145-152	1746	166 160-170	6/0
2.13	23:16	1:22	10:52	152 149-155	1652	171 166-176	1/0
2.25	24:31	1:14	9:55	151 148-153	1497	172 168-178	1/2
2.38	25:48	1:17	10:20	150 147-158	1550	169 166-172	0/6
2.50	27:04	1:16	10:09	148 146-156	1502	173 166-178	0/5
2.63	28:23	1:19	10:34	152 149-157	1606	175 168-180	5/0
2.75	29:46	1:22	10:58	156 153-161	1711	173 168-178	6/0
2.88	31:02	1:16	10:10	154 152-156	1567	169 164-172	3/5
3.00	32:15	1:13	9:46	151 150-153	1475	168 164-172	0/4
3.08	33:07	52	10:19	151 146-154	1559	168 164-172	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.2%	10:48
14	2.8%	11:14
10	1.3%	11:23

Cadence Distribution
169 avge / 180 max Stride Length: 90cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.33%	More
800m	4:58	10:00	40.35%	More
1km	6:22	10:14	41.07%	More
Mile	10:17	10:17	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.69
5km	33:05	10:39	45.61
5M	55:22	11:04	44.44
10km	1:10:02	11:16	43.90
10M	1:57:13	11:43	43.39
Half	2:36:59	11:59	42.56
20M	4:08:10	12:25	42.66
Mara	5:32:23	12:41	42.47

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