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Sat 14th Mar 2020 at 9:00am by chewie77

Run > parkrun
  • Time
    22:26
  • Miles
    3.14
  • Min/mi
    7:09
  • Pacing
    94.3%
  • WAVA
    61.83
  • Stride(cm)
    119
  • Cals
    352
  • Cadence
    190
  • BPM
    177
  • %MHR
    88.4
  • B/mi
    1264
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 156/179bpm 59cal 13.39/14.98kmph
2) 1km - 4:24(4:24/km) 181/184bpm 69cal 13.63/14.78kmph
3) 1km - 4:24(4:24/km) 184/189bpm 71cal 13.66/13.91kmph
4) 1km - 4:33(4:33/km) 188/190bpm 76cal 13.17/14.14kmph
5) 1km - 4:26(4:26/km) 189/193bpm 75cal 13.51/14.54kmph
6) 0.05km - 10(3:26/km) 192/193bpm 2cal 17.5/14.88kmph
4:29 4:24 4:24 4:33 4:26 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 121 87-146 946 182 116-192 1/0
0.25 1:50 51 6:50 158 148-163 1081 195 192-200 2/2
0.38 2:45 55 7:17 161 158-164 1172 194 188-198 2/2
0.50 3:39 55 7:20 166 163-171 1216 194 190-196 3/3
0.63 4:30 50 6:40 177 174-178 1181 194 192-196 3/4
0.75 5:21 52 6:55 177 175-179 1224 192 188-196 1/1
0.88 6:12 51 6:47 180 179-182 1220 193 188-196 1/1
1.00 7:07 55 7:19 181 179-183 1323 193 192-194 2/1
1.13 8:02 55 7:22 182 181-184 1341 189 186-192 1/2
1.25 8:55 53 7:03 183 182-184 1291 189 186-190 2/2
1.38 9:48 53 7:05 182 181-183 1290 190 188-192 0/2
1.50 10:44 55 7:22 183 182-185 1349 191 186-192 1/0
1.63 11:35 52 6:52 184 181-186 1264 190 188-192 1/2
1.75 12:29 54 7:10 184 184-185 1320 190 188-192 2/3
1.88 13:20 51 6:49 187 184-189 1274 191 188-192 1/2
2.00 14:17 57 7:37 187 185-188 1424 187 184-190 6/5
2.13 15:09 52 6:55 188 187-189 1299 190 188-194 0/0
2.25 16:03 54 7:11 189 188-190 1359 190 186-192 2/1
2.38 16:58 55 7:21 188 187-189 1380 189 186-192 0/1
2.50 17:55 57 7:37 189 188-190 1441 187 184-192 3/1
2.63 18:49 54 7:08 190 189-191 1356 189 188-190 1/2
2.75 19:42 53 7:07 189 187-192 1347 184 180-190 1/1
2.88 20:40 58 7:43 186 185-188 1436 183 180-188 0/0
3.00 21:34 54 7:09 188 186-189 1345 188 186-194 1/1
3.13 22:22 48 6:25 191 190-193 1226 194 192-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 22:24 7:09
    Walk 0.1 116 0 2 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.93% More
    800m 3:25 6:52 52.86% More
    1km 4:20 6:58 54.84% More
    Mile 7:03 7:03 58.02% More
    5k 22:12 7:09 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.34
    5km 22:10 7:08 61.94
    5M 37:29 7:30 59.54
    10km 47:38 7:40 58.43
    10M 1:20:32 8:03 56.63
    Half 1:48:29 8:17 55.41
    20M 2:53:01 8:39 54.23
    Mara 3:53:05 8:54 53.74
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