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Sun 8th Mar 2020 at 9:00am by Dottydolby

Run > General
  • Time
    3:29:39
  • Miles
    20.27
  • Min/mi
    10:21
  • Pacing
    85.2%
  • Stride(cm)
    86
  • Cals
    1531
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 131/139bpm 87cal 6.07/6.97mph
2) 1m - 10:21(10:21/m) 138/150bpm 95cal 5.8/7.91mph
3) 1m - 9:50(9:50/m) 138/146bpm 88cal 6.1/7.28mph
4) 1m - 9:22(9:22/m) 142/149bpm 86cal 6.4/7.64mph
5) 1m - 9:50(9:50/m) 135/143bpm 74cal 6.11/6.85mph
6) 1m - 10:06(10:06/m) 136/142bpm 74cal 5.94/7.08mph
7) 1m - 10:02(10:02/m) 138/150bpm 77cal 5.98/6.76mph
8) 1m - 10:08(10:08/m) 136/156bpm 69cal 5.92/6.66mph
9) 1m - 9:50(9:50/m) 139/145bpm 73cal 6.1/7.06mph
10) 1m - 10:04(10:04/m) 139/147bpm 71cal 5.96/6.89mph
11) 1m - 10:44(10:44/m) 141/148bpm 80cal 5.59/6.47mph
12) 1m - 10:21(10:21/m) 141/151bpm 73cal 5.79/7.18mph
13) 1m - 10:27(10:27/m) 140/148bpm 68cal 5.74/6.53mph
14) 1m - 10:24(10:24/m) 141/147bpm 69cal 5.77/6.45mph
15) 1m - 10:40(10:40/m) 142/153bpm 69cal 5.62/6.76mph
16) 1m - 11:14(11:14/m) 143/148bpm 76cal 5.34/6.87mph
17) 1m - 11:02(11:02/m) 144/152bpm 76cal 5.44/6.87mph
18) 1m - 10:46(10:46/m) 142/150bpm 70cal 5.57/6.89mph
19) 1m - 10:52(10:52/m) 142/148bpm 66cal 5.53/6.66mph
20) 1m - 11:03(11:03/m) 142/145bpm 71cal 5.43/6.2mph
21) 0.27m - 2:41(10:04/m) 144/149bpm 19cal 5.96/6.3mph
9:53 10:21 9:50 9:22 9:50 10:06 10:02 10:08 9:50 10:04 10:44 10:21 10:27 10:24 10:40 11:14 11:02 10:46 10:52 11:03 2:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:54 9:54 9:54 131 116-139 1297 181 82-200
2.00 20:15 10:21 10:21 138 113-150 1428 183 142-200
3.00 30:05 9:50 9:50 138 131-146 1357 178 130-196
4.00 39:27 9:22 9:22 142 132-149 1330 181 136-194
5.00 49:17 9:50 9:50 135 128-143 1327 182 148-190
6.00 59:22 10:06 10:06 136 126-142 1373 182 98-192
7.00 1:09:24 10:02 10:02 138 129-150 1384 181 144-200
8.00 1:19:32 10:08 10:08 136 125-156 1378 182 96-192
9.00 1:29:22 9:50 9:50 139 133-145 1367 182 84-192
10.00 1:39:26 10:04 10:04 139 130-147 1399 180 138-192
11.00 1:50:10 10:44 10:44 141 132-148 1512 180 130-196
12.00 2:00:31 10:21 10:21 141 128-151 1460 180 142-198
13.00 2:10:58 10:27 10:27 140 132-148 1463 179 134-192
14.00 2:21:22 10:24 10:24 141 134-147 1466 181 114-192
15.00 2:32:02 10:40 10:40 142 134-153 1515 181 140-198
16.00 2:43:16 11:13 11:13 143 135-148 1605 177 84-194
17.00 2:54:18 11:02 11:02 144 136-152 1589 177 136-196
18.00 3:05:04 10:46 10:46 142 131-150 1529 179 122-192
19.00 3:15:56 10:52 10:52 142 133-148 1542 178 128-196
20.00 3:26:59 11:03 11:03 142 136-145 1570 180 132-192
20.27 3:29:40 2:41 10:04 144 139-149 1451 188 146-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 185 18.3 2:59:13 9:49
    Walk 14.1 147 2 29:30 14:40
    Still 0.5 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 0.00% More
    800m 4:28 9:00 0.00% More
    1km 5:41 9:09 0.00% More
    Mile 9:22 9:22 0.00% More
    5k 29:40 9:33 0.00% More
    5 miles 48:34 9:43 0.00% More
    10k 1:00:46 9:47 0.00% More
    10 miles 1:39:23 9:56 0.00% More
    Half 2:11:46 10:03 0.00% More
    20 miles 3:26:59 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:43 9:15
    5M 47:33 9:31
    10km 59:52 9:38
    10M 1:39:08 9:55
    Half 2:11:59 10:05
    20M 3:26:41 10:20
    Mara 4:35:11 10:30
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