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Sat 7th Mar 2020 at 9:00am by AJLB

Run > General
  • Time
    16:34
  • Miles
    3.10
  • Min/mi
    5:21
  • Pacing
    92.2%
  • WAVA
    85.92
  • Stride(cm)
    161
  • Cals
    227
  • Cadence
    187
  • BPM
    149
  • %MHR
    87
  • B/mi
    795
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 149/161bpm 71cal 11.63/14.17mph
2) 1m - 5:23(5:23/m) 147/156bpm 73cal 11.16/12.73mph
3) 1m - 5:31(5:31/m) 150/159bpm 77cal 10.87/12.73mph
4) 0.1m - 30(5:06/m) 150/155bpm 6cal 11.77/11.48mph
5:09 5:23 5:31 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 +5 5:23 128 110-143 689 197 182-208
0.25 1:21 41 5:25 145 141-150 785 187 184-192
0.38 1:59 38 5:01 149 146-153 748 187 182-188
0.50 2:35 36 4:51 154 147-161 747 188 186-188
0.63 3:12 37 4:57 159 151-161 788 187 186-188
0.75 3:51 39 5:09 149 146-153 769 186 184-188
0.88 4:31 40 5:23 152 150-155 819 186 184-188
1.00 5:14 43 5:42 154 150-160 879 185 184-186
1.13 5:53 39 5:15 150 140-156 788 186 184-192
1.25 6:35 42 5:35 145 139-148 810 185 184-186
1.38 7:16 41 5:29 150 145-155 822 186 184-190
1.50 7:58 42 5:35 144 141-146 803 186 182-190
1.63 8:44 45 6:03 138 135-143 836 186 182-188
1.75 9:25 41 5:31 150 143-154 827 189 184-190
1.88 10:01 36 4:45 148 145-151 703 189 188-190
2.00 10:37 36 4:48 152 149-155 730 190 188-192
2.13 11:15 38 5:07 144 140-153 736 190 186-196
2.25 11:57 42 5:35 144 140-147 803 186 186-188
2.38 12:40 43 5:48 149 142-159 863 185 184-190
2.50 13:23 43 5:41 156 152-158 885 185 182-190
2.63 14:02 39 5:15 153 151-155 804 186 184-188
2.75 14:47 45 5:56 152 148-155 902 186 182-192
2.88 15:29 42 5:34 152 149-154 845 186 184-188
3.00 16:09 40 5:23 152 148-153 819 185 184-188
3.10 16:40 31 5:14 150 146-155 786 185 136-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 16:38 5:23
    Walk 0.2 143 0 2 4:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 68.44% More
    800m 2:28 4:58 76.45% More
    1km 3:05 4:58 80.41% More
    Mile 5:08 5:08 83.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 85.32
    5km 16:36 5:21 85.93
    5M 27:30 5:30 84.45
    10km 34:37 5:34 83.71
    10M 57:20 5:44 82.90
    Half 1:16:20 5:50 82.12
    20M 1:59:32 5:59 81.94
    Mara 2:39:09 6:04 82.21
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