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Sun 1st Mar 2020 at 8:00am by RunningRich

Run > General
  • Time
    2:08:06
  • Miles
    20.08
  • Min/mi
    6:23
  • Pacing
    93.1%
  • WAVA
    78.88
  • Stride(cm)
    136
  • Cals
    1622
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    962
  • Asc(m)
    406
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 136/146bpm 82cal 9.19/10mph
2) 1m - 6:16(6:16/m) 148/153bpm 88cal 9.58/10.04mph
3) 1m - 6:30(6:30/m) 156/161bpm 96cal 9.24/9.77mph
4) 1m - 6:28(6:28/m) 150/157bpm 90cal 9.28/10.02mph
5) 1m - 6:35(6:35/m) 148/154bpm 87cal 9.12/9.31mph
6) 1m - 6:35(6:35/m) 151/160bpm 88cal 9.12/10.31mph
7) 1m - 6:20(6:20/m) 147/155bpm 78cal 9.47/10.35mph
8) 1m - 6:31(6:31/m) 149/162bpm 81cal 9.2/9.73mph
9) 1m - 6:25(6:25/m) 147/160bpm 76cal 9.36/9.79mph
10) 1m - 6:31(6:31/m) 149/163bpm 77cal 9.21/10.02mph
11) 1m - 6:35(6:35/m) 151/162bpm 82cal 9.11/9.56mph
12) 1m - 6:44(6:44/m) 151/160bpm 83cal 8.92/9.68mph
13) 1m - 6:12(6:12/m) 150/162bpm 68cal 9.67/10.6mph
14) 1m - 6:11(6:11/m) 153/161bpm 75cal 9.69/10.46mph
15) 1m - 6:04(6:04/m) 154/162bpm 75cal 9.88/10.71mph
16) 1m - 6:17(6:17/m) 159/167bpm 86cal 9.54/11.08mph
17) 1m - 6:07(6:07/m) 156/168bpm 78cal 9.8/10.4mph
18) 1m - 6:12(6:12/m) 160/166bpm 86cal 9.67/10.04mph
19) 1m - 6:26(6:26/m) 159/165bpm 84cal 9.31/10.85mph
20) 1m - 6:06(6:06/m) 151/159bpm 56cal 9.85/10.48mph
21) 0.08m - 29(5:38/m) 157/159bpm 6cal 10.66/10.44mph
6:32 6:16 6:30 6:28 6:35 6:35 6:20 6:31 6:25 6:31 6:35 6:44 6:12 6:11 6:04 6:17 6:07 6:12 6:26 6:06 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 6:31 134 83-146 872 184 178-196 17/13
2.00 12:46 6:16 6:16 147 141-153 920 185 182-190 11/23
3.00 19:16 6:30 6:30 156 142-161 1013 185 182-194 27/6
4.00 25:44 6:28 6:28 150 142-157 970 184 180-188 18/23
5.00 32:19 6:35 6:35 147 142-154 968 184 180-188 18/9
6.00 38:54 6:34 6:34 151 137-160 993 184 180-194 32/27
7.00 45:14 6:20 6:20 147 137-155 931 185 182-192 10/32
8.00 51:45 6:31 6:31 149 135-161 972 184 178-190 19/20
9.00 58:10 6:25 6:25 147 142-160 942 184 180-188 5/17
10.00 1:04:41 6:31 6:31 149 134-163 971 184 180-188 30/23
11.00 1:11:16 6:35 6:35 151 143-160 995 183 180-186 26/6
12.00 1:18:00 6:44 6:44 151 143-160 1016 183 180-190 33/6
13.00 1:24:12 6:12 6:12 149 132-162 924 185 180-190 18/38
14.00 1:30:23 6:11 6:11 152 144-161 941 187 184-194 11/26
15.00 1:36:28 6:04 6:04 154 143-161 935 187 182-192 11/26
16.00 1:42:46 6:18 6:18 159 152-167 1003 187 182-192 28/8
17.00 1:48:54 6:07 6:07 156 146-166 955 187 184-190 15/24
18.00 1:55:05 6:12 6:12 160 153-166 992 187 184-194 17/5
19.00 2:01:32 6:27 6:27 158 147-165 1018 186 182-196 37/23
20.00 2:07:38 6:06 6:06 151 143-159 920 187 182-194 10/33
20.08 2:08:07 29 5:46 158 156-159 911 190 188-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 6:36
    27 3.3% 6:45
    27 3.3% 6:36
    25 4.2% 6:58
    25 4.4% 6:59
    25 4.5% 6:54

  • Cadence Distribution

    185 avge / 196 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.43% More
    800m 2:50 5:41 68.54% More
    1km 3:36 5:48 70.67% More
    Mile 5:55 5:55 74.04% More
    5k 18:50 6:04 77.57% More
    5 miles 30:42 6:08 77.54% More
    10k 38:20 6:10 77.49% More
    10 miles 1:02:53 6:17 77.54% More
    Half 1:22:59 6:20 78.17% More
    20 miles 2:07:31 6:23 78.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 82.16
    5km 17:43 5:42 82.44
    5M 29:21 5:52 81.10
    10km 36:57 5:57 80.41
    10M 1:01:11 6:07 79.70
    Half 1:21:27 6:13 78.99
    20M 2:07:34 6:23 78.85
    Mara 2:49:50 6:29 79.16
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