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Sun 1st Mar 2020 at 9:00am by Shiny72

Run > General

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Time
1:05:14
Miles
9.92
Min/mi
6:35
Pacing
93.6%
WAVA
72.74
Stride(cm)
135
Cals
1037
Cadence
181
BPM
146
%MHR
87.1
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 139/153bpm 96cal 9.55/10.6mph
2) 1m - 6:24(6:24/m) 143/148bpm 101cal 9.37/9.66mph
3) 1m - 6:26(6:26/m) 145/151bpm 103cal 9.33/9.79mph
4) 1m - 6:33(6:33/m) 146/161bpm 105cal 9.15/9.41mph
5) 1m - 6:38(6:38/m) 152/156bpm 110cal 9.04/9.6mph
6) 1m - 6:38(6:38/m) 152/157bpm 110cal 9.05/9.48mph
7) 1m - 6:48(6:48/m) 152/156bpm 112cal 8.82/9.37mph
8) 1m - 6:44(6:44/m) 147/154bpm 104cal 8.91/9.29mph
9) 1m - 6:53(6:53/m) 147/150bpm 106cal 8.71/9.23mph
10) 0.92m - 5:52(6:24/m) 146/150bpm 90cal 9.39/12.04mph

6:17 6:24 6:26 6:33 6:38 6:38 6:48 6:44 6:53 5:52

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:03	3:03	6:05	133 76-153	809	183 124-198
1.00	6:17	3:14	6:28	140 135-143	906	179 176-180
1.50	9:30	3:14	6:27	142 134-145	917	181 178-184
2.00	12:41	3:10	6:21	144 139-148	914	182 178-186
2.50	15:54	3:14	6:28	146 143-151	943	183 178-186
3.00	19:07	3:12	6:24	144 137-149	922	181 178-186
3.50	22:28	3:22	6:43	144 135-149	968	180 178-184
4.00	25:40	3:12	6:24	150 143-159	960	182 178-186
4.50	28:59	3:19	6:37	152 151-156	1007	180 178-184
5.00	32:18	3:19	6:39	152 150-155	1011	180 176-182
5.50	35:41	3:22	6:45	153 151-155	1033	181 178-184
6.00	38:56	3:15	6:31	152 148-156	989	181 178-184
6.50	42:15	3:19	6:37	152 147-156	1006	181 178-184
7.00	45:44	3:30	6:59	152 150-154	1062	179 174-182
7.50	49:12	3:28	6:56	146 129-154	1012	180 176-182
8.00	52:28	3:16	6:32	146 143-149	953	181 178-186
8.50	55:49	3:21	6:43	147 143-149	987	179 176-182
9.00	59:21	3:32	7:04	146 143-149	1032	178 174-184
9.50	1:02:41	3:19	6:39	146 144-150	970	182 174-186
9.92	1:05:14	2:33	6:07	147 145-149	899	185 178-204

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	9.9	1:05:11	6:35
Walk	0.1	124	0	3	5:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.23%	More
800m	2:59	6:01	63.17%	More
1km	3:48	6:07	64.80%	More
Mile	6:15	6:15	67.18%	More
5k	19:47	6:22	72.11%	More
5 miles	32:17	6:27	71.91%	More
10k	40:19	6:29	71.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.37
5km	19:02	6:08	74.96
5M	31:32	6:18	73.61
10km	39:42	6:23	72.99
10M	1:05:48	6:35	72.75
Half	1:27:37	6:41	71.72
20M	2:17:17	6:52	72.53
Mara	3:02:50	6:59	72.61

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