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Sun 23rd Feb 2020 at 9:00am by VickyW

Run > General
  • Time
    1:37:12
  • Miles
    10.04
  • Min/mi
    9:41
  • Pacing
    90.9%
  • WAVA
    56.89
  • Stride(cm)
    106
  • Cals
    1150
  • Cadence
    157
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1593
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 160/172bpm 111cal 6.08/6.39mph
2) 1m - 9:42(9:42/m) 167/173bpm 120cal 6.18/6.51mph
3) 1m - 9:32(9:32/m) 171/180bpm 119cal 6.3/6.68mph
4) 1m - 9:48(9:48/m) 176/181bpm 125cal 6.12/6.82mph
5) 1m - 9:25(9:25/m) 174/179bpm 119cal 6.38/6.78mph
6) 1m - 9:44(9:44/m) 164/177bpm 114cal 6.16/6.85mph
7) 1m - 9:39(9:39/m) 163/172bpm 112cal 6.22/7.2mph
8) 1m - 10:19(10:19/m) 159/168bpm 112cal 5.82/6.7mph
9) 1m - 9:46(9:46/m) 163/168bpm 112cal 6.14/6.97mph
10) 1m - 9:08(9:08/m) 162/169bpm 103cal 6.57/7.51mph
11) 0.04m - 18(7:06/m) 167/169bpm 3cal 8.45/7.93mph
9:52 9:42 9:32 9:48 9:25 9:44 9:39 10:19 9:46 9:08 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:00 5:00 10:00 152 107-171 1519 157 122-164
1.00 9:52 4:52 9:44 164 153-172 1595 157 154-162
1.50 14:51 4:59 9:58 165 157-170 1644 157 154-158
2.00 19:34 4:43 9:27 169 163-172 1597 158 156-164
2.50 24:08 4:34 9:08 169 160-175 1542 160 158-162
3.00 29:06 4:58 9:56 172 166-180 1707 157 154-162
3.50 34:02 4:57 9:53 177 174-180 1751 157 152-166
4.00 38:54 4:51 9:43 174 167-179 1690 157 154-160
4.50 43:38 4:45 9:29 175 170-179 1661 158 156-162
5.00 48:19 4:40 9:20 172 164-177 1606 158 154-166
5.50 53:23 5:04 10:08 161 145-176 1631 155 120-166
6.00 58:02 4:40 9:20 165 160-169 1539 159 154-164
6.50 1:03:00 4:58 9:56 162 154-172 1608 157 122-170
7.00 1:07:42 4:41 9:23 164 158-168 1538 159 126-162
7.50 1:12:25 4:44 9:28 162 157-167 1533 159 156-162
8.00 1:18:00 5:35 11:09 155 138-168 1729 150 110-164
8.50 1:22:45 4:45 9:29 162 157-165 1536 159 156-162
9.00 1:27:47 5:02 10:04 164 159-168 1651 157 126-172
9.50 1:32:29 4:42 9:25 163 158-169 1534 160 154-162
10.00 1:36:54 4:25 8:51 161 149-169 1424 162 158-166
10.04 1:37:12 18 7:09 167 164-168 1194 173 166-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    157 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 158 9.8 1:33:47 9:32
    Walk 3.5 120 0.2 3:23 16:49
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 48.08% More
    800m 4:19 8:40 50.37% More
    1km 5:28 8:48 51.64% More
    Mile 9:04 9:04 52.94% More
    5k 29:41 9:33 55.76% More
    5 miles 48:04 9:37 55.75% More
    10k 59:42 9:36 55.88% More
    10 miles 1:36:47 9:41 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.88
    5km 28:02 9:01 59.04
    5M 46:25 9:17 57.73
    10km 58:27 9:24 57.08
    10M 1:36:47 9:41 56.88
    Half 2:08:52 9:50 56.56
    20M 3:21:48 10:05 55.69
    Mara 4:28:41 10:15 54.82
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