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Sun 23rd Feb 2020 at 9:00am by 3M

Run > Race
  • Time
    1:20:09
  • Miles
    10.06
  • Min/mi
    7:58
  • Pacing
    94.9%
  • WAVA
    65.78
  • Stride(cm)
    120
  • Cals
    1225
  • Cadence
    169
  • BPM
    151
  • %MHR
    92.4
  • B/mi
    1200
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 138/147bpm 117cal 7.29/53.47mph
2) 1m - 8:01(8:01/m) 148/152bpm 122cal 7.49/7.83mph
3) 1m - 7:50(7:50/m) 150/155bpm 119cal 7.66/8.62mph
4) 1m - 8:19(8:19/m) 153/156bpm 130cal 7.21/7.62mph
5) 1m - 7:47(7:47/m) 151/153bpm 119cal 7.7/8.22mph
6) 1m - 7:52(7:52/m) 151/155bpm 120cal 7.62/8.2mph
7) 1m - 7:55(7:55/m) 153/157bpm 122cal 7.57/7.87mph
8) 1m - 8:04(8:04/m) 155/160bpm 127cal 7.43/7.93mph
9) 1m - 8:02(8:02/m) 155/159bpm 125cal 7.46/7.93mph
10) 1m - 7:43(7:43/m) 155/158bpm 119cal 7.78/8.52mph
11) 0.06m - 21(5:40/m) 157/158bpm 5cal 10.6/11.25mph
8:14 8:01 7:50 8:19 7:47 7:52 7:55 8:04 8:02 7:43 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 127 76-144 1068 167 162-174 8/2
1.00 8:13 4:01 8:02 144 141-147 1158 169 164-172 4/1
1.50 12:20 4:06 8:13 148 145-152 1215 169 166-172 11/1
2.00 16:15 3:55 7:51 148 146-151 1161 168 164-172 3/6
2.50 19:59 3:44 7:28 148 144-151 1104 169 166-172 1/18
3.00 24:05 4:06 8:12 152 148-155 1247 169 164-172 13/3
3.50 28:16 4:11 8:21 154 152-156 1287 167 162-170 14/1
4.00 32:24 4:08 8:17 153 151-154 1267 168 164-172 7/3
4.50 36:21 3:57 7:53 152 150-153 1199 168 162-172 6/9
5.00 40:12 3:51 7:42 151 149-152 1162 168 164-172 1/12
5.50 44:08 3:56 7:52 150 148-153 1179 171 166-242 0/14
6.00 48:04 3:57 7:53 151 149-154 1190 169 166-172 2/10
6.50 52:03 3:59 7:58 152 147-155 1211 170 168-172 3/3
7.00 55:59 3:56 7:53 155 152-157 1221 169 166-170 4/5
7.50 59:58 3:58 7:57 156 153-157 1239 169 164-170 5/4
8.00 1:04:04 4:06 8:12 155 153-160 1271 168 164-172 12/6
8.50 1:08:02 3:58 7:56 155 153-157 1230 169 164-170 6/5
9.00 1:12:06 4:04 8:08 155 152-159 1262 167 162-170 11/3
9.50 1:16:06 4:00 8:00 154 153-155 1232 169 166-172 2/2
10.00 1:19:49 3:43 7:25 156 154-158 1157 170 162-172 1/6
10.06 1:20:10 21 5:44 157 156-158 901 178 172-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.8% 8:23
    11 1.7% 8:26
    11 2.2% 8:20

  • Cadence Distribution

    169 avge / 242 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.87% More
    800m 3:32 7:06 58.66% More
    1km 4:34 7:20 59.85% More
    Mile 7:34 7:34 62.48% More
    5k 24:21 7:50 64.09% More
    5 miles 39:25 7:53 64.68% More
    10k 48:59 7:53 65.05% More
    10 miles 1:19:33 7:57 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 68.14
    5km 23:04 7:25 67.64
    5M 38:12 7:38 66.73
    10km 48:06 7:44 66.24
    10M 1:19:39 7:58 65.78
    Half 1:46:02 8:06 65.26
    20M 2:46:03 8:18 65.28
    Mara 3:41:05 8:26 65.61
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