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Sat 22nd Feb 2020 at 9:00am by DavieO

Run > parkrun
  • v windy
  • cold
  • Time
    20:45
  • Miles
    3.16
  • Min/mi
    6:34
  • Pacing
    92.2%
  • WAVA
    69.48
  • Stride(cm)
    134
  • Cals
    318
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1069
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 158/168bpm 92cal
2) 1m - 6:43(6:43/m) 166/168bpm 104cal
3) 1m - 6:48(6:48/m) 167/172bpm 107cal
4) 0.16m - 57(5:51/m) 170/172bpm 15cal

Springburn Parkrun No.292
Parkrun time:
Position: 11/80.

Very windy. Alternate course due to flooding. Slightly longer in distance.
6:17 6:43 6:48 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 120 104-141 671 200 192-214 3/4
0.25 1:23 41 5:28 158 143-168 863 194 190-206 6/3
0.38 2:06 43 5:47 165 164-166 953 186 184-192 0/5
0.50 2:53 47 6:18 164 163-165 1034 184 182-192 1/7
0.63 3:47 54 7:09 163 161-164 1166 181 178-184 3/0
0.75 4:38 51 6:48 164 163-165 1114 181 180-184 5/0
0.88 5:29 51 6:47 165 164-167 1118 181 176-186 1/2
1.00 6:16 47 6:18 165 164-166 1040 183 180-188 3/3
1.13 7:05 48 6:27 166 164-168 1072 185 180-194 4/2
1.25 7:54 49 6:35 166 166-167 1094 181 176-186 5/4
1.38 8:41 47 6:20 166 165-167 1050 181 180-182 1/4
1.50 9:31 50 6:36 164 163-165 1082 181 178-184 0/4
1.63 10:20 49 6:35 165 163-166 1088 184 180-192 2/3
1.75 11:14 54 7:12 166 165-166 1194 181 180-184 4/1
1.88 12:08 54 7:13 166 165-167 1197 180 178-182 5/0
2.00 12:59 51 6:44 165 164-166 1111 180 178-182 1/4
2.13 13:49 50 6:38 166 164-168 1101 182 180-184 2/3
2.25 14:38 49 6:31 166 165-167 1082 181 176-186 6/2
2.38 15:28 50 6:44 167 166-168 1124 181 176-184 5/4
2.50 16:17 49 6:30 166 165-168 1078 180 178-182 1/5
2.63 17:07 50 6:41 165 165-166 1101 180 178-184 0/7
2.75 17:59 52 6:59 166 166-167 1160 181 178-188 3/0
2.88 18:55 56 7:24 167 166-169 1237 180 178-182 4/0
3.00 19:47 52 6:58 169 168-172 1177 181 178-186 4/1
3.13 20:31 44 5:54 170 169-172 1002 184 178-186 3/3
3.16 20:45 14 6:00 172 171-172 1031 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 7:09
    10 1.8% 6:53
    10 2.0% 6:36

  • Cadence Distribution

    183 avge / 214 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 61.36% More
    800m 2:49 5:40 66.51% More
    1km 3:42 5:58 66.37% More
    Mile 6:13 6:13 68.07% More
    5k 20:21 6:33 69.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.19
    5km 20:22 6:33 69.50
    5M 34:44 6:57 66.32
    10km 44:20 7:08 64.83
    10M 1:15:40 7:34 62.29
    Half 1:42:28 7:49 60.66
    20M 2:44:47 8:14 58.92
    Mara 3:43:09 8:31 58.12
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