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Sat 22nd Feb 2020 at 8:00am by Corona

Run > parkrun

Queenstown parkrun

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Time
54:18
Miles
3.11
Min/mi
17:28
Pacing
89.2%
WAVA
27.62
Stride(cm)
69
Cals
807
Cadence
134
BPM
134
%MHR
79.1
B/mi
2348
Surface
Road

Notes & Comments

Queenstown parkrun

Split Summary
===
1) 1m - 17:43(17:43/m) 130/146bpm 257cal 3.39/5.38mph
2) 1m - 17:30(17:30/m) 137/148bpm 267cal 3.43/3.97mph
3) 1m - 17:25(17:25/m) 139/152bpm 257cal 3.44/5.7mph
4) 0.11m - 1:40(15:12/m) 146/152bpm 26cal 3.95/3.92mph

17:43 17:30 17:25 1:40

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:22	105 77-129	1824	130 116-136
0.25	4:35	2:24	19:15	131 126-140	2522	123 116-130
0.38	7:10	2:35	20:39	135 119-145	2788	121 116-136
0.50	9:32	2:22	19:00	131 121-137	2488	123 110-132
0.63	11:39	2:07	16:53	136 131-140	2295	129 126-136
0.75	13:30	1:52	14:54	138 131-144	2057	136 88-172
0.88	15:38	2:08	17:00	135 131-140	2296	142 128-176
1.00	17:43	2:05	16:40	135 132-139	2249	133 126-146
1.13	19:51	2:08	17:02	135 129-139	2299	136 116-168
1.25	22:00	2:09	17:15	133 131-137	2294	128 122-132
1.38	24:03	2:03	16:28	135 129-139	2222	131 128-136
1.50	26:16	2:12	17:38	136 131-140	2397	130 126-140
1.63	28:25	2:10	17:17	136 133-139	2352	128 120-136
1.75	30:58	2:32	20:19	139 133-145	2824	125 106-136
1.88	33:08	2:10	17:23	140 135-144	2434	137 124-172
2.00	35:13	2:05	16:36	140 133-147	2324	147 130-174
2.13	37:25	2:13	17:42	139 130-148	2460	143 120-172
2.25	39:52	2:26	19:31	134 128-143	2616	137 118-170
2.38	42:08	2:16	18:07	136 130-146	2464	144 128-170
2.50	44:20	2:13	17:42	133 128-137	2355	131 124-166
2.63	46:15	1:54	15:14	139 127-150	2116	146 80-172
2.75	48:23	2:08	17:05	142 131-149	2426	139 120-170
2.88	50:25	2:02	16:18	145 141-149	2363	141 118-168
3.00	52:38	2:13	17:44	136 124-151	2411	136 124-166
3.11	54:18	1:40	15:12	146 140-152	2219	155 134-170

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
134 avge / 176 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	18.7	168	0.7	10:10	15:01
Walk	81.3	128	2.4	44:08	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:33	21.79%	More
800m	8:02	16:09	24.76%	More
1km	10:07	16:17	25.58%	More
Mile	16:41	16:41	26.34%	More
5k	54:14	17:27	27.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	28.21
5km	54:14	17:27	27.60
5M	1:31:33	18:19	26.65
10km	1:56:16	18:43	26.22
10M	3:16:14	19:37	25.69
Half	4:24:06	20:10	25.07
20M	7:00:38	21:02	24.94
Mara	9:26:06	21:36	24.71

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