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Sat 15th Feb 2020 at 11:00am by gump

Run > Race
  • Time
    32:27
  • Miles
    4.99
  • Min/mi
    6:30
  • Pacing
    88%
  • WAVA
    74.40
  • Stride(cm)
    135
  • Cals
    334
  • Cadence
    183
  • BPM
    136
  • %MHR
    80.7
  • B/mi
    881
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 131/160bpm 68cal 9.12/11.79mph
2) 1m - 6:40(6:40/m) 131/138bpm 64cal 9.01/10.16mph
3) 1m - 6:30(6:30/m) 135/148bpm 64cal 9.22/10.02mph
4) 1m - 6:32(6:32/m) 145/151bpm 76cal 9.18/10.08mph
5) 0.99m - 6:10(6:14/m) 141/150bpm 62cal 9.63/12.67mph
6:35 6:40 6:30 6:32 6:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 120 54-160 761 189 182-194 12/3
0.50 3:25 1:50 7:18 136 130-143 994 180 178-184 9/10
0.75 4:56 1:31 6:05 133 129-136 810 184 178-188 10/15
1.00 6:35 1:39 6:35 134 132-136 882 184 182-188 5/4
1.25 8:10 1:36 6:22 130 119-134 828 183 178-188 9/9
1.50 9:42 1:32 6:08 131 124-135 803 181 176-186 1/15
1.75 11:35 1:53 7:31 132 126-138 992 181 174-186 27/9
2.00 13:14 1:39 6:37 132 126-135 874 180 176-184 1/9
2.25 14:47 1:33 6:10 133 132-137 821 183 180-188 1/7
2.50 16:22 1:34 6:18 134 131-139 844 182 178-188 7/9
2.75 18:01 1:40 6:39 136 133-138 905 185 182-188 11/3
3.00 19:45 1:44 6:54 137 135-148 946 184 180-188 17/1
3.25 21:21 1:36 6:26 146 142-151 939 182 176-190 3/19
3.50 23:03 1:42 6:46 147 144-150 996 184 182-188 9/8
3.75 24:44 1:41 6:43 144 140-147 966 184 180-186 8/2
4.00 26:17 1:34 6:14 144 141-148 898 182 178-184 0/12
4.25 28:01 1:44 6:55 146 142-150 1009 182 174-188 21/21
4.50 29:41 1:41 6:42 145 141-149 972 183 178-186 7/5
4.75 31:12 1:31 6:04 137 120-149 831 185 182-190 2/4
4.99 32:27 1:15 5:12 132 128-137 687 188 184-192 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 6:30
    17 4.7% 6:46
    15 10.4% 6:06
    11 2.3% 6:44
    10 2.0% 6:28

  • Cadence Distribution

    183 avge / 194 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 65.08% More
    800m 2:48 5:38 70.37% More
    1km 3:34 5:45 72.56% More
    Mile 6:13 6:13 71.76% More
    5k 19:59 6:26 74.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 75.64
    5km 19:38 6:19 75.60
    5M 32:31 6:30 74.43
    10km 40:57 6:35 73.80
    10M 1:07:48 6:47 73.19
    Half 1:30:16 6:53 72.55
    20M 2:21:21 7:04 72.46
    Mara 3:08:12 7:11 72.76
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