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Sat 15th Feb 2020 at 11:00am by thesecretracer

Run > General
  • Time
    31:02
  • Miles
    5.00
  • Min/mi
    6:12
  • Pacing
    93.6%
  • WAVA
    72.98
  • Stride(cm)
    144
  • Cals
    568
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1009
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 151/167bpm 104cal 9.47/11.02mph
2) 1m - 6:15(6:15/m) 164/179bpm 115cal 9.6/10.29mph
3) 1m - 6:14(6:14/m) 165/176bpm 115cal 9.63/10.33mph
4) 1m - 6:16(6:16/m) 169/181bpm 121cal 9.57/9.89mph
5) 1m - 5:56(5:57/m) 169/180bpm 113cal 10.08/11.44mph
6:20 6:15 6:14 6:16 5:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:18 127 73-155 801 185 180-192
0.50 3:10 1:35 6:21 159 152-167 1011 179 176-184
0.75 4:45 1:35 6:19 153 148-160 967 181 176-188
1.00 6:20 1:35 6:21 161 158-163 1022 181 174-184
1.25 7:53 1:33 6:13 164 160-167 1019 182 178-184
1.50 9:22 1:28 5:53 160 157-168 943 183 178-186
1.75 11:02 1:40 6:40 168 158-178 1121 181 174-190
2.00 12:35 1:33 6:13 165 158-178 1026 179 176-182
2.25 14:03 1:28 5:54 161 159-163 950 178 176-180
2.50 15:33 1:30 5:59 161 159-166 962 179 176-182
2.75 17:09 1:36 6:24 166 163-170 1064 179 176-182
3.00 18:49 1:40 6:38 171 166-176 1134 179 176-184
3.25 20:18 1:29 5:58 177 174-181 1055 178 176-182
3.50 21:57 1:39 6:37 166 157-180 1098 177 174-180
3.75 23:34 1:37 6:26 168 164-174 1081 178 174-180
4.00 25:05 1:31 6:05 168 163-177 1021 177 174-180
4.25 26:40 1:35 6:19 163 160-169 1030 178 174-184
4.50 28:13 1:33 6:13 175 169-180 1088 178 176-182
4.75 29:42 1:29 5:55 167 165-171 989 183 180-186
5.00 31:02 1:20 5:23 169 166-171 909 186 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.16% More
    800m 2:48 5:39 65.48% More
    1km 3:33 5:43 68.01% More
    Mile 5:58 5:58 69.74% More
    5k 19:08 6:10 72.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 77.92
    5km 18:26 5:56 75.62
    5M 31:02 6:12 73.06
    10km 39:22 6:20 71.83
    10M 1:06:15 6:38 69.97
    Half 1:29:01 6:48 68.66
    20M 2:21:25 7:04 67.48
    Mara 3:10:01 7:15 67.07
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