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Sat 15th Feb 2020 at 9:00am by GD

Run > parkrun
  • Time
    35:15
  • Miles
    3.11
  • Min/mi
    11:20
  • Pacing
    71.7%
  • WAVA
    40.15
  • Stride(cm)
    95
  • Cals
    449
  • Cadence
    150
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Woolacombe Bay parkrun (with Kai - and Storm Dennis!) :-)
6:09 6:31 5:57 8:56 7:35 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 152 120-158 0/7
0.25 2:32 1:14 9:55 155 152-158 0/3
0.38 3:36 1:04 8:32 154 152-158 0/20
0.50 4:55 1:19 10:34 156 118-182 0/11
0.63 6:09 1:15 9:57 156 150-168 3/7
0.75 7:43 1:33 12:28 151 136-158 9/0
0.88 9:21 1:38 13:06 146 110-158 1/15
1.00 10:24 1:03 8:21 165 156-174 1/1
1.13 11:33 1:09 9:10 155 152-158 1/2
1.25 12:43 1:10 9:23 158 154-160 1/1
1.38 13:57 1:14 9:48 156 148-160 1/1
1.50 15:07 1:10 9:22 156 148-160 2/1
1.63 16:23 1:16 10:07 155 152-158 1/1
1.75 17:33 1:11 9:25 154 150-158 1/1
1.88 18:42 1:08 9:08 154 152-158 1/2
2.00 21:26 2:44 21:54 124 114-156 15/1
2.13 23:19 1:53 15:02 139 92-156 5/4
2.25 24:57 1:38 13:05 146 142-150 11/0
2.38 26:21 1:24 11:12 150 144-156 1/13
2.50 27:40 1:19 10:28 148 114-156 0/4
2.63 29:14 1:35 12:37 145 114-158 2/5
2.75 30:56 1:42 13:35 150 140-158 7/3
2.88 32:58 2:02 16:17 136 106-150 20/0
3.00 34:10 1:12 9:38 154 146-158 4/1
3.13 35:12 1:01 8:10 158 152-172 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.5% 11:04
    19 8.7% 24:04
    17 4.1% 12:29

  • Cadence Distribution

    150 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 154 2.9 30:30 10:21
    Walk 13.4 115 0.2 4:43 25:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 37.24% More
    800m 4:33 9:10 41.08% More
    1km 5:43 9:12 43.02% More
    Mile 9:20 9:20 45.29% More
    5k 34:54 11:14 40.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 39.96
    5km 35:13 11:20 40.19
    5M 58:19 11:40 39.50
    10km 1:13:25 11:49 39.15
    10M 2:01:34 12:09 38.77
    Half 2:41:52 12:21 38.40
    20M 4:13:28 12:40 38.31
    Mara 5:37:28 12:53 38.43
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