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Sat 8th Feb 2020 at 9:00am by NigelW

Run > parkrun
  • Time
    33:44
  • Miles
    3.14
  • Min/mi
    10:45
  • Pacing
    90.5%
  • WAVA
    50.61
  • Stride(cm)
    88
  • Cals
    428
  • Cadence
    170
  • BPM
    153
  • %MHR
    90
  • B/mi
    1643
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 142/159bpm 130cal 5.24/5.87mph
2) 1m - 10:50(10:50/m) 153/161bpm 133cal 5.54/6.01mph
3) 1m - 10:07(10:07/m) 168/177bpm 145cal 5.93/6.47mph
4) 0.14m - 1:20(9:22/m) 174/177bpm 20cal 6.4/6.59mph
11:26 10:50 10:07 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:13 129 86-159 1835 163 118-170 2/7
0.25 3:11 1:24 11:14 144 140-149 1618 167 164-168 3/2
0.38 4:30 1:19 10:29 144 142-147 1510 170 168-172 2/6
0.50 5:52 1:22 10:56 146 143-148 1595 169 168-170 2/0
0.63 7:17 1:25 11:20 147 145-150 1667 170 168-172 5/1
0.75 8:37 1:21 10:45 146 144-149 1569 169 166-172 1/2
0.88 10:01 1:24 11:12 144 139-152 1612 171 168-172 4/3
1.00 11:26 1:25 11:21 146 144-150 1657 170 166-172 4/1
1.13 12:51 1:25 11:18 147 140-152 1662 170 166-172 1/2
1.25 14:13 1:22 10:54 150 148-155 1635 169 166-172 2/2
1.38 15:36 1:23 11:06 152 150-154 1688 169 166-172 2/2
1.50 16:57 1:21 10:44 155 154-156 1665 169 166-172 1/1
1.63 18:18 1:21 10:50 153 152-156 1656 170 168-172 1/2
1.75 19:41 1:23 11:05 155 153-157 1718 170 166-174 2/0
1.88 20:59 1:18 10:21 157 155-158 1624 170 168-172 3/1
2.00 22:18 1:19 10:33 159 157-161 1676 171 168-172 1/2
2.13 23:41 1:23 11:06 163 159-167 1808 170 168-172 1/1
2.25 25:06 1:25 11:18 161 157-167 1820 170 168-172 2/2
2.38 26:20 1:15 9:59 164 160-172 1636 172 170-176 1/3
2.50 27:30 1:09 9:15 169 167-171 1563 175 174-176 1/1
2.63 28:43 1:14 9:49 173 170-175 1698 173 172-176 2/3
2.75 29:54 1:10 9:20 174 172-176 1625 175 174-176 1/3
2.88 31:10 1:17 10:14 173 172-176 1770 174 172-176 3/1
3.00 32:24 1:14 9:52 174 172-177 1718 174 172-176 1/1
3.13 33:35 1:11 9:24 174 172-177 1636 175 172-176 1/2
3.14 33:45 10 9:34 170 170-170 1628 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 3.1 33:26 10:40
    Walk 0.9 127 0 19 30:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 40.06% More
    800m 4:42 9:27 47.54% More
    1km 5:58 9:36 49.57% More
    Mile 9:52 9:52 52.51% More
    5k 33:13 10:42 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 57.48
    5km 33:19 10:43 50.72
    5M 57:41 11:32 48.04
    10km 1:14:06 11:56 46.81
    10M 2:08:15 12:50 44.58
    Half 2:55:06 13:22 43.18
    20M 4:45:12 14:16 41.64
    Mara 6:29:22 14:52 40.88

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