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Sat 8th Feb 2020 at 9:00am by Dillthedog

Run > General
  • Time
    22:23
  • Miles
    3.10
  • Min/mi
    7:13
  • Pacing
    95.5%
  • WAVA
    66.72
  • Stride(cm)
    117
  • Cals
    289
  • Cadence
    190
  • BPM
    136
  • %MHR
    80.7
  • B/mi
    985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 125/136bpm 85cal 8.27/9.1mph
2) 1m - 7:07(7:07/m) 140/153bpm 95cal 8.44/8.68mph
3) 1m - 7:20(7:20/m) 145/155bpm 100cal 8.19/9.12mph
4) 0.1m - 42(6:43/m) 141/145bpm 9cal 8.93/8.62mph
7:15 7:07 7:20 42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:06 109 87-131 773 190 180-194
0.25 1:48 54 7:16 125 121-130 908 191 188-194
0.38 2:42 54 7:12 122 119-124 879 190 188-192
0.50 3:33 51 6:49 127 122-134 866 190 186-192
0.63 4:30 58 7:41 125 121-128 959 189 186-192
0.75 5:28 58 7:44 128 123-132 990 189 186-192
0.88 6:21 53 7:04 133 129-136 939 189 186-190
1.00 7:15 54 7:09 134 132-135 957 190 188-192
1.13 8:09 54 7:12 135 133-137 972 190 188-192
1.25 9:03 54 7:10 136 133-139 974 190 180-192
1.38 9:56 54 7:09 135 133-137 965 190 188-192
1.50 10:50 54 7:09 137 135-140 979 190 190-192
1.63 11:45 56 7:24 143 138-149 1059 190 188-192
1.75 12:37 52 6:54 148 147-152 1022 191 188-192
1.88 13:30 53 7:04 148 139-153 1046 191 190-192
2.00 14:22 51 6:51 141 139-144 966 192 190-194
2.13 15:16 54 7:13 145 144-147 1045 192 190-194
2.25 16:12 56 7:30 142 135-150 1065 191 190-194
2.38 17:07 55 7:20 141 137-145 1034 191 188-194
2.50 18:01 54 7:10 146 143-149 1047 191 190-192
2.63 18:57 56 7:29 148 141-155 1108 191 190-192
2.75 19:53 56 7:29 150 147-152 1123 191 190-192
2.88 20:47 54 7:10 146 142-150 1047 189 184-192
3.00 21:41 55 7:16 144 139-147 1047 189 184-192
3.10 22:24 43 6:52 141 140-145 968 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    190 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.58% More
    800m 3:27 6:56 57.67% More
    1km 4:21 7:00 60.15% More
    Mile 7:04 7:04 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:26 7:13 66.70
    5M 37:26 7:29 65.20
    10km 47:17 7:37 64.47
    10M 1:18:52 7:53 63.48
    Half 1:45:26 8:03 62.67
    20M 2:46:10 8:19 62.21
    Mara 3:42:09 8:29 62.22
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