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Sun 2nd Feb 2020 at 10:00am by Dottydolby

Run > General
  • Time
    1:59:45
  • Miles
    13.20
  • Min/mi
    9:04
  • Pacing
    83.7%
  • Stride(cm)
    98
  • Cals
    1221
  • Cadence
    182
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 142/158bpm 89cal 6.68/7.83mph
2) 1m - 9:11(9:11/m) 152/162bpm 98cal 6.54/7.62mph
3) 1m - 9:05(9:05/m) 151/157bpm 95cal 6.6/8.27mph
4) 1m - 9:03(9:03/m) 155/165bpm 97cal 6.63/7.95mph
5) 1m - 9:02(9:02/m) 153/158bpm 95cal 6.65/7.99mph
6) 1m - 9:16(9:16/m) 157/163bpm 100cal 6.47/7.76mph
7) 1m - 9:21(9:21/m) 155/161bpm 99cal 6.42/7.81mph
8) 1m - 8:58(8:58/m) 155/161bpm 93cal 6.69/7.99mph
9) 1m - 8:48(8:48/m) 156/159bpm 89cal 6.82/8.6mph
10) 1m - 8:55(8:55/m) 156/161bpm 89cal 6.73/8.52mph
11) 1m - 8:57(8:57/m) 156/163bpm 88cal 6.7/8.08mph
12) 1m - 9:06(9:06/m) 155/160bpm 88cal 6.6/8.75mph
13) 1m - 9:26(9:26/m) 153/160bpm 84cal 6.36/7.97mph
14) 0.2m - 1:38(8:05/m) 159/163bpm 17cal 7.42/7.64mph
8:59 9:11 9:05 9:03 9:02 9:16 9:21 8:58 8:48 8:55 8:57 9:06 9:26 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:03 131 88-146 1185 185 164-192
1.00 9:00 4:29 8:57 149 143-157 1334 182 84-196
1.50 13:34 4:35 9:09 155 149-161 1418 181 146-192
2.00 18:09 4:35 9:10 150 145-153 1375 181 82-200
2.50 22:34 4:24 8:49 150 148-152 1322 184 164-194
3.00 27:15 4:42 9:23 152 145-157 1426 181 154-190
3.50 31:31 4:15 8:30 154 146-160 1310 184 160-198
4.00 36:19 4:48 9:37 157 149-164 1509 177 146-196
4.50 40:49 4:30 9:00 154 150-158 1387 184 88-192
5.00 45:21 4:32 9:03 153 147-157 1386 184 156-194
5.50 49:57 4:36 9:12 155 150-162 1426 178 96-210
6.00 54:35 4:38 9:16 158 151-163 1464 179 90-196
6.50 59:13 4:39 9:17 154 145-158 1431 185 136-200
7.00 1:03:58 4:44 9:28 155 150-161 1468 181 136-196
7.50 1:08:11 4:13 8:27 154 148-157 1301 185 150-198
8.00 1:12:56 4:45 9:29 156 152-160 1480 175 134-202
8.50 1:17:10 4:14 8:28 155 147-159 1312 188 146-196
9.00 1:21:43 4:34 9:08 156 149-159 1424 180 146-204
9.50 1:25:52 4:08 8:16 156 149-159 1290 189 152-194
10.00 1:30:38 4:47 9:33 156 150-161 1491 173 142-200
10.50 1:34:59 4:20 8:41 155 146-161 1346 185 156-198
11.00 1:39:35 4:36 9:12 156 151-163 1436 184 142-196
11.50 1:44:15 4:40 9:20 155 151-159 1446 179 144-206
12.00 1:48:41 4:26 8:52 156 151-160 1383 183 148-198
12.50 1:53:04 4:23 8:46 155 151-159 1358 186 152-196
13.00 1:58:07 5:03 10:07 152 146-158 1537 177 146-194
13.20 1:59:45 1:38 8:07 159 157-163 1291 196 192-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 210 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.17% More
    800m 3:49 7:40 44.25% More
    1km 4:51 7:48 45.88% More
    Mile 8:24 8:24 46.03% More
    5k 27:15 8:46 47.04% More
    5 miles 44:26 8:53 47.42% More
    10k 55:40 8:58 47.42% More
    10 miles 1:30:12 9:01 47.95% More
    Half 1:58:52 9:04 48.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:51 8:19
    5M 42:48 8:34
    10km 53:53 8:40
    10M 1:29:13 8:55
    Half 1:58:47 9:04
    20M 3:06:01 9:18
    Mara 4:07:40 9:27
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