Sun 2nd Feb 2020 at 8:00am by Honley Lion

Run > Race

drizzle

Follow User
0 👍

Time
44:31
Miles
6.23
Min/mi
7:09
Pacing
93.3%
WAVA
73.80
Stride(cm)
114
Cals
519
Cadence
198
BPM
139
%MHR
71.3
B/mi
994
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

Dewsbury 10K

Split Summary
===
1) 1m - 7:06(7:06/m) 118/133bpm 68cal 8.45/9.04mph
2) 1m - 7:15(7:15/m) 138/156bpm 84cal 8.27/8.56mph
3) 1m - 7:30(7:30/m) 144/148bpm 91cal 8/8.6mph
4) 1m - 6:59(6:59/m) 146/152bpm 85cal 8.6/9.46mph
5) 1m - 7:14(7:14/m) 145/159bpm 87cal 8.29/9.31mph
6) 1m - 7:05(7:05/m) 147/181bpm 87cal 8.48/8.75mph
7) 0.23m - 1:28(6:24/m) 144/146bpm 17cal 9.37/10.65mph

7:06 7:15 7:30 6:59 7:14 7:05 1:28

Pace

11%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	100 57-120	745	202 118-210	6/2
0.50	3:38	1:46	7:03	119 117-120	840	204 202-206	4/3
0.75	5:21	1:43	6:53	120 118-123	825	203 200-204	7/5
1.00	7:07	1:46	7:04	127 122-132	898	202 198-204	11/6
1.25	8:56	1:50	7:18	137 124-156	1001	200 196-202	6/5
1.50	10:45	1:49	7:16	136 133-142	988	199 196-202	7/6
1.75	12:33	1:47	7:10	142 138-146	1017	199 196-200	4/1
2.00	14:22	1:49	7:16	143 141-147	1040	197 196-200	4/1
2.25	16:13	1:51	7:23	143 140-145	1057	198 194-204	7/4
2.50	18:07	1:54	7:38	144 142-145	1098	195 176-198	7/0
2.75	20:02	1:55	7:41	145 143-147	1113	198 196-200	4/1
3.00	21:52	1:49	7:17	146 145-147	1064	196 194-200	7/2
3.25	23:45	1:53	7:32	148 144-151	1116	197 188-202	5/3
3.50	25:30	1:46	7:02	149 146-151	1048	199 194-204	3/12
3.75	27:13	1:43	6:51	145 129-151	994	198 192-200	1/4
4.00	28:50	1:37	6:29	141 131-147	914	198 196-200	2/7
4.25	30:38	1:48	7:12	145 143-148	1045	197 196-200	7/9
4.50	32:23	1:44	6:57	147 139-159	1022	197 190-200	2/6
4.75	34:13	1:50	7:21	145 137-151	1066	192 88-202	4/7
5.00	36:05	1:52	7:28	144 139-147	1074	199 194-204	5/6
5.25	37:55	1:50	7:20	139 130-143	1019	192 148-202	3/6
5.50	39:34	1:39	6:36	155 136-180	1024	198 196-200	3/7
5.75	41:24	1:50	7:19	149 147-151	1090	197 194-200	4/5
6.00	43:09	1:46	7:04	145 138-156	1024	196 192-200	4/5
6.23	44:38	1:29	6:24	144 143-146	922	197 194-208	3/6

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 43m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	7:36
See your biggest climbs

Cadence

198 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	198	6.2	44:11	7:09
Walk	1.0	131	0.1	27	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	55.04%	More
800m	3:18	6:39	64.15%	More
1km	4:12	6:45	65.88%	More
Mile	6:51	6:51	68.50%	More
5k	21:47	7:01	73.47%	More
5 miles	35:50	7:10	73.04%	More
10k	44:28	7:09	73.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	75.97
5km	21:00	6:46	76.24
5M	35:06	7:01	74.58
10km	44:23	7:09	73.79
10M	1:14:12	7:25	73.12
Half	1:39:18	7:35	71.82
20M	2:36:48	7:50	72.07
Mara	3:29:52	8:01	71.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry