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Sat 1st Feb 2020 at 9:00am by Dillthedog

Run > Tempo
  • Time
    22:36
  • Miles
    3.07
  • Min/mi
    7:22
  • Pacing
    91.6%
  • WAVA
    65.25
  • Stride(cm)
    116
  • Cals
    282
  • Cadence
    188
  • BPM
    135
  • %MHR
    79.9
  • B/mi
    995
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 131/143bpm 91cal 7.91/8.93mph
2) 1m - 7:18(7:18/m) 137/145bpm 93cal 8.23/8.81mph
3) 1m - 7:17(7:17/m) 140/150bpm 93cal 8.24/8.85mph
4) 0.07m - 26(6:43/m) 136/138bpm 5cal 8.93/8.79mph
7:35 7:18 7:17 26

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 113 79-142 852 191 188-196 1/3
0.25 1:56 59 7:54 136 131-139 1074 190 188-194 0/2
0.38 2:54 58 7:44 132 130-135 1022 188 186-190 2/3
0.50 3:42 48 6:23 133 129-137 849 187 184-190 4/3
0.63 4:48 1:06 8:47 133 125-140 1168 187 184-188 2/3
0.75 5:43 56 7:24 138 134-140 1021 187 184-190 5/3
0.88 6:40 57 7:35 137 135-141 1040 189 188-190 1/1
1.00 7:34 54 7:12 129 122-138 928 189 188-190 1/1
1.13 8:30 56 7:30 133 126-136 998 188 186-190 1/2
1.25 9:27 57 7:33 136 134-138 1026 189 188-190 2/1
1.38 10:23 56 7:30 137 134-140 1027 188 186-190 1/1
1.50 11:20 57 7:32 135 131-137 1018 187 186-190 1/1
1.63 12:14 55 7:18 139 135-143 1014 187 186-190 2/1
1.75 13:08 54 7:12 136 132-143 980 188 186-190 1/2
1.88 14:02 53 7:05 143 140-144 1014 189 188-190 1/1
2.00 14:52 50 6:40 137 133-144 914 187 184-190 2/1
2.13 15:49 57 7:37 143 135-150 1090 189 188-190 1/3
2.25 16:47 58 7:46 138 132-145 1071 189 188-190 3/0
2.38 17:44 57 7:34 134 131-139 1014 189 186-190 0/2
2.50 18:34 50 6:43 141 139-143 946 189 186-192 1/1
2.63 19:30 56 7:26 141 139-143 1048 188 186-190 2/1
2.75 20:26 56 7:31 146 143-150 1096 189 188-190 1/2
2.88 21:17 51 6:48 139 133-144 944 188 184-190 2/4
3.00 22:09 51 6:51 137 134-142 939 189 186-190 2/1
3.06 22:35 26 6:48 136 134-137 924 189 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.18% More
    800m 3:30 7:03 56.74% More
    1km 4:23 7:03 59.15% More
    Mile 7:14 7:14 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.81
    5km 22:53 7:22 65.40
    5M 38:08 7:38 63.98
    10km 48:08 7:45 63.33
    10M 1:20:11 8:01 62.87
    Half 1:47:06 8:11 61.82
    20M 2:48:36 8:26 62.23
    Mara 3:45:13 8:36 62.12
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