Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th Jan 2020 at 10:00am by zanderace

Run > General

Canterbury 10

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Time
57:41
Miles
10.09
Min/mi
5:43
Pacing
91.9%
WAVA
76.57
Stride(cm)
162
Cals
1330
Cadence
173
Asc(m)
213
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09m - 57:41(5:43/m) 1330cal 10.5/13.57mph

57:41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	5:45	176 170-184	11/3
1.00	5:49	2:56	5:53	174 168-180	14/8
1.50	8:48	2:59	5:59	174 172-182	13/3
2.00	11:41	2:53	5:47	173 168-184	7/2
2.50	14:38	2:57	5:54	172 168-178	9/3
3.00	17:23	2:45	5:30	172 168-178	6/29
3.50	20:13	2:50	5:40	172 168-178	4/7
4.00	22:59	2:45	5:31	173 168-178	3/7
4.50	26:02	3:03	6:06	176 170-182	33/14
5.00	28:59	2:57	5:55	172 168-178	10/5
5.50	32:00	3:01	6:02	172 168-178	17/1
6.00	34:45	2:45	5:30	172 166-178	8/21
6.50	37:26	2:41	5:23	172 168-176	1/24
7.00	40:20	2:54	5:47	171 168-178	7/13
7.50	43:33	3:13	6:27	174 168-180	29/0
8.00	46:23	2:50	5:39	172 168-178	4/11
8.50	49:17	2:54	5:48	172 170-176	11/7
9.00	52:03	2:46	5:32	173 168-180	6/19
9.50	54:48	2:45	5:29	174 168-178	7/12
10.00	57:17	2:29	4:58	180 172-192	4/12
10.09	57:41	24	4:26	178 94-194	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	9.4%	6:35
33	3.3%	6:21
25	1.4%	5:55
24	2.0%	6:00
15	2.5%	5:54

Cadence Distribution
173 avge / 194 max Stride Length: 162cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.1	57:40	5:43
Walk	0.0	94	0	1	5:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	64.79%	More
800m	2:23	4:48	70.64%	More
1km	3:03	4:54	72.42%	More
Mile	5:08	5:08	73.71%	More
5k	17:27	5:37	73.65%	More
5 miles	28:08	5:38	74.89%	More
10k	35:22	5:42	74.64%	More
10 miles	57:08	5:43	76.56%	More

Predictions

Dist	Time	Per Mile
1M	4:59	4:59
5km	16:33	5:20
5M	27:24	5:29
10km	34:30	5:33
10M	57:08	5:43
Half	1:16:04	5:48
20M	1:59:08	5:57
Mara	2:38:36	6:03

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