Sat 25th Jan 2020 at 9:00am by AndyS

Run > parkrun

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Time
27:56
Miles
3.11
Min/mi
8:59
Pacing
82.7%
WAVA
54.47
Stride(cm)
98
Cals
424
Cadence
183
BPM
139
%MHR
86.7
B/mi
1245
Asc(m)
81
Surface
Road

parkrun

Notes & Comments

Parkrun #217 - Mile End #416
OT 27:56
326/557

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:46(10:53/m) 119/144bpm 85cal 5.51/6.97mph
2) 0.62m - 5:21(8:37/m) 138/147bpm 83cal 6.96/7.7mph
3) 0.62m - 5:15(8:26/m) 147/153bpm 85cal 7.11/7.74mph
4) 0.62m - 5:31(8:53/m) 147/152bpm 89cal 6.75/7.74mph
5) 0.62m - 5:03(8:09/m) 148/154bpm 82cal 7.36/9.35mph

6:46 5:21 5:15 5:31 5:03

Pace

12%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:24	99 77-120	1326	160 82-190	2/1
0.25	3:13	1:33	12:21	121 112-126	1494	178 90-184	3/3
0.38	4:28	1:15	10:00	119 113-124	1190	185 180-188	5/3
0.50	5:36	1:08	9:06	130 121-144	1182	183 178-188	5/4
0.63	6:48	1:12	9:33	135 127-144	1290	178 124-184	3/3
0.75	7:53	1:05	8:37	133 129-138	1146	179 126-188	2/3
0.88	8:55	1:03	8:22	133 125-142	1113	185 180-190	3/1
1.00	9:57	1:02	8:16	143 140-146	1183	186 182-190	2/2
1.13	11:12	1:14	9:55	140 132-147	1387	184 178-190	4/4
1.25	12:11	1:00	7:56	143 138-145	1135	187 150-192	2/7
1.38	13:13	1:02	8:18	145 142-148	1203	192 188-194	3/4
1.50	14:11	58	7:42	150 148-152	1156	188 136-192	2/3
1.63	15:21	1:09	9:14	148 144-153	1367	188 184-194	1/2
1.75	16:26	1:05	8:44	147 144-152	1283	188 184-194	4/3
1.88	17:28	1:02	8:12	147 145-151	1206	188 130-194	4/4
2.00	18:40	1:13	9:43	147 143-150	1428	182 172-188	7/2
2.13	19:40	1:00	7:58	149 147-151	1187	187 180-190	4/4
2.25	20:44	1:04	8:29	144 142-147	1222	187 182-194	2/4
2.38	21:46	1:02	8:17	145 142-148	1201	185 130-194	3/1
2.50	23:01	1:15	10:03	149 143-152	1497	175 112-192	2/3
2.63	24:08	1:07	8:55	145 137-152	1294	182 140-196	3/4
2.75	25:08	59	7:55	145 139-153	1147	183 128-192	4/5
2.88	26:11	1:04	8:30	149 145-153	1267	186 134-194	3/5
3.00	27:13	1:01	8:12	149 145-152	1222	186 134-196	3/2
3.11	27:57	44	7:00	149 144-154	1042	191 150-198	1/3

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 9m, Flat prediction 27:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	185	3	26:42	8:47
Walk	3.4	118	0.1	57	13:55
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.53%	More
800m	3:58	7:59	50.91%	More
1km	5:05	8:11	51.82%	More
Mile	8:24	8:24	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	27:54	8:59	54.53
5M	47:31	9:30	52.23
10km	1:00:35	9:45	51.20
10M	1:43:11	10:19	49.74
Half	2:19:34	10:39	48.31
20M	3:44:04	11:12	47.68
Mara	5:03:05	11:34	47.00

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