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Sun 24th Nov 2019 at 9:00am by LJ2020

Run > General
  • Time
    1:22:46
  • Miles
    6.43
  • Min/mi
    12:52
  • Pacing
    70.4%
  • WAVA
    36.08
  • Cals
    890
  • BPM
    125
  • %MHR
    65.7
  • B/mi
    1606
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.43m - 1:22:46(12:52/m) 890cal
1:22:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:40 2:40 10:39 123 106-139 1309 0/2
0.50 5:23 2:44 10:55 140 133-147 1528 1/3
0.75 8:14 2:50 11:21 134 130-141 1522 2/2
1.00 11:03 2:49 11:16 137 130-149 1543 0/2
1.25 13:49 2:46 11:05 146 134-159 1617 0/3
1.50 16:34 2:45 11:00 130 124-136 1431 2/3
1.75 19:22 2:48 11:13 121 116-128 1357 2/2
2.00 22:16 2:53 11:34 124 119-130 1433 3/2
2.25 25:01 2:45 11:02 121 115-125 1334 1/2
2.50 28:08 3:07 12:30 126 125-131 1574 2/3
2.75 31:04 2:56 11:42 124 118-129 1451 0/5
3.00 34:23 3:19 13:18 126 122-133 1675 3/1
3.25 37:26 3:02 12:09 125 120-128 1518 1/4
3.50 40:58 3:33 14:11 122 119-125 1731 6/1
3.75 44:28 3:30 13:58 122 118-128 1705 5/5
4.00 47:42 3:14 12:54 118 113-122 1523 3/2
4.25 50:45 3:04 12:15 120 117-125 1469 0/6
4.50 54:00 3:14 12:57 118 115-123 1529 1/1
4.75 57:13 3:13 12:52 121 117-129 1557 5/0
5.00 1:00:35 3:23 13:31 122 118-130 1650 2/1
5.25 1:04:08 3:33 14:11 118 115-120 1673 3/0
5.50 1:07:41 3:33 14:13 118 114-120 1678 2/2
5.75 1:10:54 3:13 12:51 122 114-132 1567 3/0
6.00 1:13:44 2:50 11:19 122 116-131 1381 1/2
6.25 1:17:06 3:23 13:31 128 125-130 1729 2/1
6.43 1:22:46 5:40 31:33 123 112-130 3880 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 32.62% More
    800m 5:17 10:39 35.69% More
    1km 6:42 10:47 36.78% More
    Mile 10:58 10:58 38.43% More
    5k 35:35 11:27 39.22% More
    5 miles 1:00:34 12:07 37.94% More
    10k 1:16:10 12:15 37.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 36.61
    5km 38:17 12:19 36.46
    5M 1:03:24 12:41 36.24
    10km 1:19:49 12:51 36.11
    10M 2:12:11 13:13 35.78
    Half 2:55:59 13:26 35.47
    20M 4:35:35 13:47 35.57
    Mara 6:06:54 14:00 35.45
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