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Sat 18th Jan 2020 at 9:00am by teapothouse

Run > Race
  • Time
    18:54
  • Miles
    3.13
  • Min/mi
    6:02
  • Pacing
    93.6%
  • WAVA
    79.83
  • Stride(cm)
    142
  • Cals
    236
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    922
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 144/156bpm 43cal 16.7/18.95kmph
2) 1km - 3:51(3:51/km) 147/152bpm 47cal 15.61/16.69kmph
3) 1km - 3:54(3:54/km) 154/161bpm 49cal 15.4/16.19kmph
4) 1km - 3:51(3:51/km) 157/164bpm 49cal 15.57/16.09kmph
5) 1km - 3:38(3:38/km) 160/164bpm 47cal 16.55/18.14kmph
6) 0.04km - 5(2:20/km) 160/161bpm 1cal 25.7/18.64kmph
3:36 3:51 3:54 3:51 3:38 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 147 142-155 826 186 118-202 1/2
0.25 1:24 42 5:36 145 143-146 812 189 186-194 1/1
0.38 2:06 42 5:36 143 139-145 801 190 186-194 1/1
0.50 2:53 47 6:13 143 141-144 890 189 186-196 2/2
0.63 3:36 43 5:48 145 140-150 841 189 188-194 0/1
0.75 4:23 47 6:14 149 146-152 929 190 186-192 1/1
0.88 5:08 45 6:00 147 146-148 883 189 186-192 2/1
1.00 5:56 48 6:20 147 144-149 932 191 188-194 1/1
1.13 6:42 46 6:09 148 144-148 910 188 186-190 1/0
1.25 7:28 46 6:11 146 145-147 903 187 184-192 1/1
1.38 8:13 45 5:58 153 147-156 914 187 184-190 1/1
1.50 9:01 48 6:22 155 152-160 986 187 186-190 2/2
1.63 9:48 47 6:16 157 154-161 983 186 184-190 1/2
1.75 10:36 49 6:29 155 150-159 1004 187 184-190 0/0
1.88 11:24 48 6:20 153 143-159 969 184 176-188 2/2
2.00 12:12 48 6:26 152 150-156 978 184 182-188 1/1
2.13 12:57 45 5:59 159 155-162 951 186 184-188 1/1
2.25 13:45 48 6:28 158 156-161 1020 186 184-190 1/2
2.38 14:32 46 6:11 159 156-164 984 186 184-188 1/1
2.50 15:16 45 5:56 159 158-161 944 187 186-190 1/1
2.63 16:02 46 6:08 160 158-164 981 189 186-192 1/1
2.75 16:46 44 5:51 160 157-162 936 188 186-192 1/1
2.88 17:31 45 5:57 158 157-160 940 189 186-194 1/2
3.00 18:15 44 5:54 160 158-162 943 191 186-194 1/1
3.13 18:52 38 5:00 161 160-163 805 194 190-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3.1 18:50 6:02
    Walk 0.4 118 0 4 5:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 63.29% More
    800m 2:49 5:39 70.69% More
    1km 3:32 5:42 73.91% More
    Mile 5:54 5:54 76.37% More
    5k 18:44 6:02 79.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 83.16
    5km 18:45 6:02 79.81
    5M 31:35 6:19 77.28
    10km 40:04 6:27 76.08
    10M 1:07:30 6:45 74.17
    Half 1:30:45 6:56 72.81
    20M 2:24:17 7:13 71.65
    Mara 3:13:59 7:24 71.26
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