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Sun 12th Jan 2020 at 9:00am by Dickie York

Run > Race
  • Time
    1:19:36
  • Miles
    13.16
  • Min/mi
    6:03
  • Pacing
    96.1%
  • WAVA
    81.16
  • Stride(cm)
    141
  • Cals
    1195
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    965
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 153/163bpm 75cal 95/97rpm 10.27/10.85mph
2) 1m - 5:54(5:54/m) 162/165bpm 89cal 96/97rpm 10.16/11.7mph
3) 1m - 5:59(5:59/m) 162/164bpm 98cal 95/96rpm 10.03/10.31mph
4) 1m - 5:58(5:58/m) 162/163bpm 84cal 95/96rpm 10.07/10.83mph
5) 1m - 6:00(6:00/m) 161/163bpm 100cal 95/96rpm 10.01/10.45mph
6) 1m - 6:07(6:07/m) 160/163bpm 90cal 94/96rpm 9.82/10.29mph
7) 1m - 6:07(6:07/m) 160/163bpm 90cal 94/96rpm 9.8/10.36mph
8) 1m - 6:03(6:03/m) 160/162bpm 83cal 94/95rpm 9.91/10.83mph
9) 1m - 6:07(6:07/m) 159/160bpm 82cal 94/96rpm 9.82/9.95mph
10) 1m - 6:05(6:05/m) 159/161bpm 99cal 95/95rpm 9.87/10.47mph
11) 1m - 6:10(6:10/m) 160/162bpm 98cal 94/95rpm 9.73/9.91mph
12) 1m - 6:07(6:07/m) 161/163bpm 87cal 94/94rpm 9.82/10.71mph
13) 1m - 6:13(6:13/m) 162/164bpm 85cal 94/96rpm 9.67/10.29mph
14) 0.16m - 57(5:54/m) 166/167bpm 35cal 91/96rpm 10.17/10.58mph
5:50 5:54 5:59 5:58 6:00 6:07 6:07 6:03 6:07 6:05 6:10 6:07 6:13 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:53 144 105-168 848 190 184-194 2/2
1.00 5:51 2:55 5:50 159 143-168 927 192 190-192 6/9
1.50 8:45 2:53 5:47 161 143-168 931 192 192-194 4/6
2.00 11:46 3:01 6:02 162 148-168 976 190 186-192 4/4
2.50 14:45 2:59 5:58 162 146-168 967 190 190-192 2/3
3.00 17:45 3:00 6:00 162 147-168 972 190 190-190 2/4
3.50 20:45 3:00 6:01 161 150-168 969 190 190-192 2/3
4.00 23:42 2:57 5:54 161 158-164 950 190 188-192 4/3
4.50 26:42 3:00 6:00 161 156-168 965 190 188-192 3/4
5.00 29:42 3:00 6:00 160 153-168 960 189 188-190 2/3
5.50 32:46 3:04 6:09 160 144-163 983 190 188-190 6/1
6.00 35:48 3:02 6:04 159 145-168 966 188 186-192 1/10
6.50 38:54 3:06 6:11 159 139-168 983 188 186-192 4/4
7.00 41:55 3:01 6:03 160 152-168 968 189 182-192 8/10
7.50 44:56 3:00 6:01 159 147-168 957 188 186-190 3/2
8.00 47:59 3:03 6:06 159 152-162 970 188 186-188 3/3
8.50 51:03 3:04 6:08 158 142-168 969 188 188-192 3/3
9.00 54:06 3:03 6:05 158 147-168 962 188 188-190 4/4
9.50 57:06 3:01 6:02 159 148-168 959 189 188-190 5/4
10.00 1:00:10 3:04 6:08 159 141-163 975 189 188-190 2/3
10.50 1:03:14 3:04 6:08 160 150-168 981 188 186-190 4/2
11.00 1:06:20 3:06 6:12 160 155-165 992 188 188-190 4/4
11.50 1:09:24 3:04 6:08 160 153-168 981 187 184-188 3/4
12.00 1:12:27 3:03 6:06 161 155-168 982 188 188-188 5/4
12.50 1:15:35 3:08 6:16 161 154-168 1008 187 184-188 10/5
13.00 1:18:39 3:04 6:09 162 151-168 995 188 186-192 3/3
13.15 1:19:36 57 6:10 165 161-168 1018 189 188-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 60.43% More
    800m 2:48 5:38 68.55% More
    1km 3:31 5:39 71.91% More
    Mile 5:43 5:43 75.92% More
    5k 18:19 5:54 79.09% More
    5 miles 29:40 5:56 79.56% More
    10k 37:04 5:58 79.47% More
    10 miles 1:00:08 6:01 80.39% More
    Half 1:19:12 6:03 81.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 93.73
    5km 16:11 5:13 89.54
    5M 27:22 5:28 86.25
    10km 34:47 5:36 84.70
    10M 58:48 5:53 82.22
    Half 1:19:12 6:03 80.53
    20M 2:06:19 6:19 78.92
    Mara 2:50:10 6:30 78.28

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