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Wed 1st Jan 2020 at 9:00am by Steve Shaughnessy

Run > parkrun
  • Time
    20:26
  • Miles
    3.11
  • Min/mi
    6:34
  • Pacing
    96.3%
  • WAVA
    80.63
  • Stride(cm)
    148
  • Cals
    263
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    860
  • Asc(m)
    48
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 125/142bpm 80cal 9.05/11.1mph
2) 1m - 6:40(6:40/m) 130/137bpm 85cal 8.99/9.37mph
3) 1m - 6:29(6:29/m) 137/149bpm 89cal 9.24/9.75mph
4) 0.11m - 43(6:32/m) 133/136bpm 9cal 9.18/9.64mph

Congleton parkrun
6:38 6:40 6:29 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 91 51-126 571 161 120-192 2/0
0.25 1:37 50 6:41 130 113-137 868 172 170-176 2/2
0.38 2:28 51 6:46 127 124-130 860 168 166-170 1/1
0.50 3:18 50 6:42 126 124-129 844 167 166-172 1/2
0.63 4:09 51 6:45 126 124-129 851 166 164-170 3/0
0.75 5:00 51 6:49 128 126-131 872 165 162-170 3/0
0.88 5:48 48 6:27 132 124-139 851 167 164-170 2/2
1.00 6:37 49 6:33 139 134-142 911 165 162-168 0/6
1.13 7:29 52 6:53 130 128-133 895 166 162-168 2/0
1.25 8:19 50 6:38 132 130-134 875 165 162-166 2/2
1.38 9:10 51 6:47 131 129-133 889 164 162-168 1/1
1.50 9:59 49 6:33 132 129-137 865 164 162-166 1/1
1.63 10:50 51 6:49 132 128-137 900 164 162-166 3/0
1.75 11:40 50 6:40 122 118-126 813 164 162-166 4/0
1.88 12:29 49 6:35 131 122-135 862 164 162-166 1/2
2.00 13:18 49 6:28 132 129-135 854 165 162-168 1/6
2.13 14:09 51 6:49 131 129-133 894 164 162-166 2/0
2.25 14:58 49 6:35 132 129-142 869 164 162-166 2/2
2.38 15:48 49 6:33 141 137-144 924 164 162-166 1/2
2.50 16:35 48 6:21 144 138-149 913 165 160-170 1/1
2.63 17:25 49 6:35 141 138-148 929 165 162-170 3/0
2.75 18:14 49 6:34 138 137-139 905 164 160-166 3/0
2.88 19:00 46 6:09 138 135-140 849 165 162-168 2/3
3.00 19:47 47 6:19 135 132-137 853 165 162-166 0/6
3.11 20:31 44 6:39 133 125-136 885 168 166-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 3.1 20:16 6:36
    Walk 1.2 120 0 15 6:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 58.69% More
    800m 3:09 6:20 68.91% More
    1km 3:57 6:22 72.57% More
    Mile 6:26 6:26 78.11% More
    5k 20:28 6:35 80.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 81.83
    5km 20:25 6:34 80.53
    5M 33:49 6:46 79.63
    10km 42:35 6:51 79.12
    10M 1:10:34 7:03 78.63
    Half 1:33:59 7:10 78.05
    20M 2:27:14 7:22 78.17
    Mara 3:16:05 7:29 78.63
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