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Tue 31st Dec 2019 at 9:00am by ThePenkethRunner

Run > General
  • Time
    5:03:42
  • Miles
    25.78
  • Min/mi
    11:47
  • Pacing
    62.8%
  • WAVA
    40.89
  • Stride(cm)
    82
  • Cals
    3785
  • Cadence
    167
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1737
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 142/154bpm 164cal 5.79/6.22mph
2) 1m - 11:22(11:22/m) 144/164bpm 174cal 5.28/6.49mph
3) 1m - 10:22(10:22/m) 151/164bpm 170cal 5.79/6.05mph
4) 1m - 10:35(10:35/m) 150/179bpm 167cal 5.67/6.26mph
5) 1m - 10:39(10:39/m) 148/157bpm 162cal 5.63/5.87mph
6) 1m - 10:50(10:50/m) 151/158bpm 168cal 5.54/6.18mph
7) 1m - 11:17(11:17/m) 147/156bpm 154cal 5.32/6.1mph
8) 1m - 10:38(10:38/m) 153/167bpm 163cal 5.64/6.62mph
9) 1m - 11:33(11:33/m) 147/157bpm 139cal 5.2/6.28mph
10) 1m - 10:58(10:58/m) 150/172bpm 140cal 5.47/6.1mph
11) 1m - 11:07(11:07/m) 150/160bpm 148cal 5.4/5.97mph
12) 1m - 11:24(11:24/m) 147/160bpm 131cal 5.27/6.7mph
13) 1m - 11:12(11:12/m) 151/161bpm 143cal 5.36/6.35mph
14) 1m - 11:15(11:15/m) 154/161bpm 152cal 5.34/6.3mph
15) 1m - 12:07(12:07/m) 149/161bpm 142cal 4.95/5.95mph
16) 1m - 12:40(12:40/m) 146/159bpm 125cal 4.74/6.93mph
17) 1m - 11:00(11:00/m) 152/164bpm 135cal 5.46/6.39mph
18) 1m - 11:29(11:29/m) 153/163bpm 144cal 5.22/6.16mph
19) 1m - 13:00(13:00/m) 149/163bpm 152cal 4.61/5.8mph
20) 1m - 12:37(12:37/m) 146/159bpm 125cal 4.75/5.89mph
21) 1m - 13:23(13:23/m) 139/161bpm 128cal 4.48/5.8mph
22) 1m - 13:51(13:51/m) 146/165bpm 141cal 4.33/6.14mph
23) 1m - 13:40(13:40/m) 137/157bpm 122cal 4.39/6.26mph
24) 1m - 12:41(12:41/m) 147/158bpm 134cal 4.73/6.05mph
25) 1m - 13:36(13:36/m) 145/160bpm 148cal 4.41/5.7mph
26) 0.78m - 10:05(13:01/m) 148/188bpm 114cal 4.61/9.2mph
10:21 11:22 10:22 10:35 10:39 10:50 11:17 10:38 11:33 10:58 11:07 11:24 11:12 11:15 12:07 12:40 11:00 11:29 13:00 12:37 13:23 13:51 13:40 12:41 13:36 10:05

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:26 10:26 +8 10:26 142 97-154 1482 179 162-186
2.00 22:25 11:59 +37 11:59 144 116-164 1726 170 108-186
3.00 32:46 10:21 10:21 151 145-164 1562 179 172-186
4.00 43:22 10:36 10:36 150 136-179 1589 178 128-184
5.00 54:01 10:40 10:40 148 144-157 1577 177 118-184
6.00 1:04:50 10:49 10:49 151 139-158 1634 171 118-180
7.00 1:16:16 11:26 +9 11:26 147 127-156 1680 168 112-182
8.00 1:26:55 10:38 10:38 153 140-167 1628 171 118-184
9.00 1:38:27 11:32 11:32 147 121-157 1696 166 118-184
10.00 1:49:53 11:26 +27 11:26 150 134-172 1714 175 106-186
11.00 2:01:00 11:07 11:07 150 122-160 1668 174 112-242
12.00 2:12:24 11:24 11:24 147 119-160 1676 164 116-246
13.00 2:23:33 11:09 11:09 151 132-161 1683 169 112-186
14.00 2:34:50 11:17 11:17 154 136-161 1738 168 116-184
15.00 2:46:56 12:06 12:06 149 119-161 1804 167 104-186
16.00 2:59:55 12:59 +18 12:59 146 120-159 1895 157 114-186
17.00 3:11:02 11:07 +7 11:07 152 132-164 1690 169 118-186
18.00 3:22:31 11:29 11:29 153 136-163 1757 167 118-186
19.00 3:36:20 13:49 +50 13:49 149 118-163 2059 161 34-186
20.00 3:52:36 16:16 +3:40 16:16 146 105-159 2375 165 118-186
21.00 4:08:10 15:34 +2:11 15:34 139 95-161 2164 160 108-186
22.00 4:22:02 13:51 +3 13:51 147 116-165 2037 160 106-188
23.00 4:35:43 13:41 13:41 137 102-157 1875 155 118-186
24.00 4:48:26 12:43 12:43 147 121-158 1869 165 118-244
25.00 5:02:02 13:36 13:36 145 116-160 1972 156 114-186
25.78 5:12:26 10:24 +16 13:19 148 112-188 1971 161 116-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 188 max Delete HR Trace

  • Cadence Distribution

    167 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 180 22 3:57:11 10:47
    Walk 23.8 120 3.8 1:14:30 19:39
    Still 0.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 32.81% More
    800m 4:56 9:55 36.96% More
    1km 6:11 9:57 38.73% More
    Mile 10:04 10:04 40.90% More
    5k 32:19 10:24 42.81% More
    5 miles 52:52 10:34 42.56% More
    10k 1:06:17 10:40 42.32% More
    10 miles 1:48:55 10:54 42.21% More
    Half 2:25:03 11:04 42.13% More
    20 miles 3:52:31 11:38 40.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 42.48
    5km 32:14 10:22 42.92
    5M 53:23 10:41 42.14
    10km 1:07:13 10:49 41.73
    10M 1:51:18 11:08 41.31
    Half 2:28:11 11:19 40.90
    20M 3:52:03 11:36 40.78
    Mara 5:08:57 11:48 40.89
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