You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 28th Dec 2019 at 9:00am by Foxy

Run > Race

Linford Wood parkrun

Follow User
0 👍

Time
41:37
Miles
3.11
Min/mi
13:23
Pacing
82.3%
WAVA
34.36
Stride(cm)
82
Cals
356
Cadence
147
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 112cal 4.36/6.55mph
2) 1m - 13:49(13:49/m) 110cal 4.34/6.72mph
3) 1m - 13:01(13:01/m) 120cal 4.61/7.37mph
4) 0.11m - 1:02(9:03/m) 14cal 6.63/6.51mph

13:45 13:49 13:01 1:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:41	143 116-172	4/0
0.25	3:26	1:29	11:50	171 166-174	5/4
0.38	4:58	1:31	12:11	161 122-176	3/2
0.50	6:36	1:38	13:04	144 118-170	2/2
0.63	8:13	1:37	12:55	149 120-176	3/4
0.75	10:16	2:04	16:30	118 116-120	5/1
0.88	11:55	1:39	13:09	149 120-180	4/3
1.00	13:45	1:50	14:39	140 118-170	5/2
1.13	15:10	1:25	11:20	156 112-174	4/6
1.25	17:07	1:57	15:39	141 106-172	4/1
1.38	19:00	1:53	15:07	134 116-174	3/1
1.50	20:48	1:48	14:23	132 116-174	4/6
1.63	22:30	1:41	13:30	139 116-174	4/7
1.75	24:08	1:38	13:05	143 114-170	0/3
1.88	25:58	1:50	14:38	145 116-174	10/3
2.00	27:33	1:36	12:46	162 118-178	6/3
2.13	29:00	1:27	11:37	155 116-176	2/7
2.25	30:43	1:43	13:42	136 116-172	1/8
2.38	32:38	1:54	15:16	125 116-172	4/2
2.50	34:31	1:53	15:04	126 116-178	4/3
2.63	36:07	1:37	12:53	149 116-180	3/5
2.75	37:36	1:29	11:50	149 122-178	1/5
2.88	39:12	1:36	12:52	159 116-178	2/2
3.00	40:35	1:22	10:56	174 166-178	6/4
3.11	41:37	1:02	9:05	181 176-184	1/5

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
147 avge / 184 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	43.7	172	1.7	18:12	10:57
Walk	56.3	119	1.5	23:25	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	30.94%	More
800m	5:39	11:22	33.42%	More
1km	7:09	11:31	34.41%	More
Mile	12:47	12:47	32.83%	More
5k	41:23	13:19	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	33.56
5km	41:34	13:23	34.33
5M	1:08:50	13:46	33.72
10km	1:26:40	13:57	33.43
10M	2:23:32	14:21	33.35
Half	3:11:06	14:35	32.88
20M	4:59:15	14:58	33.27
Mara	6:38:25	15:12	33.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry