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Thu 26th Dec 2019 at 12:00pm by Cleo

Run > General
  • Time
    59:55
  • Miles
    6.27
  • Min/mi
    9:33
  • Pacing
    79.4%
  • WAVA
    60.14
  • Stride(cm)
    99
  • Cals
    573
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 139/151bpm 82cal 8.06/67.1mph
2) 1m - 10:50(10:50/m) 144/147bpm 121cal 5.54/6.28mph
3) 1m - 8:46(8:46/m) 139/143bpm 81cal 6.85/7.45mph
4) 1m - 9:25(9:25/m) 141/145bpm 86cal 6.37/6.91mph
5) 1m - 10:37(10:37/m) 141/145bpm 91cal 5.65/6.89mph
6) 1m - 10:27(10:27/m) 143/145bpm 91cal 5.74/6.12mph
7) 0.27m - 2:24(8:48/m) 144/145bpm 21cal 6.82/7.28mph
7:27 10:50 8:46 9:25 10:37 10:27 2:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:03 1:03 4:11 109 84-132 455 175 122-188
0.50 2:30 1:27 5:48 143 134-148 830 166 126-170
0.75 4:45 2:15 9:00 143 142-149 1287 168 128-176
1.00 7:27 2:42 10:48 145 141-147 1565 168 164-170
1.25 10:13 2:46 11:06 145 144-147 1609 169 166-172
1.50 13:10 2:57 11:48 144 143-145 1699 168 164-170
1.75 15:40 2:30 9:58 141 140-143 1406 172 168-178
2.00 18:16 2:37 10:27 143 142-144 1494 172 168-174
2.25 20:30 2:13 8:53 139 134-142 1235 175 170-178
2.50 22:41 2:11 8:44 138 136-141 1206 176 174-180
2.75 24:49 2:08 8:33 139 138-141 1189 176 172-182
3.00 27:02 2:13 8:53 140 138-143 1243 177 170-182
3.25 29:18 2:16 9:04 140 137-143 1270 175 170-178
3.50 31:35 2:17 9:06 139 137-141 1265 174 172-176
3.75 34:08 2:33 10:13 142 138-144 1450 167 164-170
4.00 36:27 2:19 9:17 141 140-143 1310 173 168-178
4.25 38:41 2:13 8:54 139 136-140 1237 175 170-176
4.50 41:46 3:05 12:21 141 139-143 1741 156 120-176
4.75 44:40 2:54 11:37 142 140-145 1650 161 120-168
5.00 47:05 2:24 9:37 142 140-143 1365 172 168-176
5.25 49:43 2:38 10:32 143 141-144 1506 168 166-172
5.50 52:18 2:35 10:22 143 141-145 1482 169 164-172
5.75 54:55 2:37 10:28 143 142-145 1496 168 164-172
6.00 57:32 2:37 10:27 144 142-145 1505 168 164-170
6.25 59:45 2:13 8:53 145 143-145 1287 174 168-180
6.27 59:56 11 8:31 144 144-144 1226 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 171 6.1 58:21 9:31
    Walk 2.6 126 0.1 1:35 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 67.82% More
    800m 3:39 7:21 61.78% More
    1km 4:38 7:27 63.55% More
    Mile 7:27 7:27 67.02% More
    5k 28:08 9:03 61.98% More
    5 miles 47:33 9:31 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 58.24
    5km 28:28 9:10 61.24
    5M 47:08 9:26 60.45
    10km 59:21 9:33 60.14
    10M 1:38:17 9:50 59.94
    Half 2:10:51 9:59 58.85
    20M 3:24:54 10:15 59.26
    Mara 4:32:48 10:25 59.03
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