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Wed 25th Dec 2019 at 9:00am by auburnette

Run > General
  • Time
    22:27
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    85.1%
  • WAVA
    62.82
  • Stride(cm)
    121
  • Cals
    288
  • Cadence
    184
  • BPM
    161
  • %MHR
    88.3
  • B/mi
    1164
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 149/174bpm 89cal
2) 1m - 6:54(6:54/m) 165/178bpm 91cal
3) 1m - 7:10(7:10/m) 171/188bpm 98cal
4) 0.1m - 45(7:20/m) 176/181bpm 10cal
7:37 6:54 7:10 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 121 77-143 1366 177 158-196 2/2
0.25 2:20 56 7:25 133 122-144 986 189 182-194 1/3
0.38 3:12 52 6:57 147 137-154 1022 186 182-190 1/2
0.50 4:05 53 7:03 158 153-163 1113 184 180-186 2/4
0.63 4:57 52 6:53 158 152-165 1089 185 182-186 3/4
0.75 5:51 54 7:10 162 159-165 1162 186 184-188 1/0
0.88 6:45 54 7:14 164 158-170 1186 184 182-186 4/0
1.00 7:37 52 6:56 164 158-174 1137 185 182-186 2/2
1.13 8:27 50 6:36 163 156-166 1076 186 184-188 3/3
1.25 9:16 50 6:38 161 155-168 1068 187 184-190 2/3
1.38 10:07 51 6:48 165 162-167 1121 185 184-186 2/3
1.50 10:59 52 6:56 166 159-170 1151 185 184-186 1/2
1.63 11:50 50 6:43 168 161-172 1128 183 180-186 1/4
1.75 12:42 53 7:02 162 152-170 1140 184 182-186 3/4
1.88 13:36 53 7:08 170 168-172 1212 184 182-186 2/2
2.00 14:31 56 7:25 168 158-178 1245 183 182-184 2/0
2.13 15:28 57 7:32 166 162-172 1251 183 182-184 4/1
2.25 16:24 56 7:28 167 157-185 1248 183 180-184 3/0
2.38 17:15 51 6:50 175 166-188 1195 184 182-186 1/4
2.50 18:10 55 7:16 170 167-173 1236 183 180-184 2/3
2.63 19:04 55 7:17 170 165-177 1237 183 180-184 1/3
2.75 19:56 52 6:58 176 171-180 1225 182 178-184 2/2
2.88 20:49 53 7:02 175 168-181 1231 183 180-186 3/4
3.00 21:42 52 6:59 177 172-182 1236 183 182-186 2/4
3.10 22:27 45 7:25 175 168-180 1299 183 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 22:25 7:14
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.15% More
    800m 3:21 6:43 56.48% More
    1km 4:10 6:43 59.02% More
    Mile 6:50 6:50 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.62
    5km 22:30 7:15 62.81
    5M 37:20 7:28 62.17
    10km 47:03 7:34 61.81
    10M 1:18:04 7:48 61.15
    Half 1:44:03 7:57 60.57
    20M 2:43:14 8:10 60.56
    Mara 3:37:35 8:18 60.23
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