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Sun 22nd Dec 2019 at 11:00am by Honley Lion

Run > Race
  • Time
    43:17
  • Miles
    5.66
  • Min/mi
    7:39
  • Pacing
    79.6%
  • WAVA
    68.14
  • Stride(cm)
    109
  • Cals
    527
  • Cadence
    194
  • BPM
    141
  • %MHR
    82.8
  • B/mi
    1076
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Ward Green 6

Split Summary
===
1) 1m - 6:38(6:38/m) 128/140bpm 72cal 9.05/10mph
2) 1m - 6:57(6:57/m) 134/141bpm 81cal 8.63/9.62mph
3) 1m - 9:00(9:00/m) 139/146bpm 107cal 6.67/9.08mph
4) 1m - 7:02(7:02/m) 146/150bpm 88cal 8.52/9.96mph
5) 1m - 7:16(7:16/m) 153/178bpm 96cal 8.26/9.29mph
6) 0.66m - 6:27(9:43/m) 149/163bpm 83cal 6.18/9.98mph
6:38 6:57 9:00 7:02 7:16 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 115 73-139 816 207 122-224 9/2
0.50 3:28 1:42 6:46 132 130-134 894 203 196-210 5/9
0.75 5:04 1:36 6:25 134 131-136 860 207 192-216 1/20
1.00 6:38 1:33 6:13 129 123-135 802 209 202-216 0/34
1.25 8:18 1:40 6:40 132 130-134 880 204 200-208 2/8
1.50 10:03 1:45 7:02 132 130-134 928 200 196-204 7/3
1.75 11:49 1:46 7:04 136 131-138 961 198 194-202 5/4
2.00 13:34 1:45 7:02 136 133-140 957 198 192-210 7/8
2.25 15:44 2:09 8:36 136 129-140 1170 178 132-204 13/6
2.50 18:23 2:39 10:37 136 127-146 1444 179 132-198 25/0
2.75 20:37 2:15 8:58 140 135-146 1256 187 136-204 16/0
3.00 22:34 1:57 7:48 144 142-146 1124 194 192-198 10/1
3.25 24:37 2:03 8:12 145 141-148 1188 192 140-198 8/4
3.50 26:16 1:39 6:35 147 145-148 968 205 200-210 0/27
3.75 27:56 1:40 6:38 148 146-149 982 204 198-210 1/25
4.00 29:37 1:41 6:44 147 145-149 989 204 196-210 2/14
4.25 31:25 1:48 7:13 149 146-152 1074 198 192-202 7/4
4.50 33:12 1:47 7:09 150 147-151 1071 197 192-198 4/4
4.75 35:08 1:57 7:46 160 149-177 1243 195 136-202 9/7
5.00 36:52 1:44 6:56 154 150-155 1067 199 190-204 3/10
5.25 39:41 2:48 11:13 148 129-163 1660 176 128-194 31/0
5.50 42:12 2:32 10:07 147 139-158 1486 178 126-200 19/0
5.66 43:20 1:08 6:51 154 147-159 1055 199 192-210 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.0% 8:52
    61 7.8% 9:07
    13 6.9% 6:44

  • Cadence Distribution

    194 avge / 224 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 199 5.3 38:26 7:15
    Walk 11.3 133 0.4 4:54 13:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 57.85% More
    800m 3:09 6:19 66.97% More
    1km 3:58 6:22 70.11% More
    Mile 6:28 6:28 74.61% More
    5k 23:30 7:34 67.53% More
    5 miles 36:52 7:22 70.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 72.28
    5km 22:39 7:17 70.08
    5M 37:52 7:34 68.54
    10km 47:52 7:42 67.79
    10M 1:20:01 8:00 66.71
    Half 1:47:05 8:10 65.86
    20M 2:49:06 8:27 65.37
    Mara 3:46:19 8:38 65.38
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