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Sun 22nd Dec 2019 at 10:00am by Richard-M

Run > Race

Not good
breezy

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Time
36:32
Miles
4.85
Min/mi
7:32
Pacing
91.2%
WAVA
62.60
Cals
534
BPM
155
%MHR
91.2
B/mi
1168
Asc(m)
108
Surface
Road

Notes & Comments

XC #3 Stevenage - MUDDY!!!
Sore back on lap 2 - had to walk a bit
Waterlogged, ankle deep mud sucking ground

Split Summary
===
1) 1km - 4:29(4:29/km) 142/155bpm 60cal 13.38/16.21kmph
2) 1km - 4:33(4:33/km) 155/157bpm 67cal 13.21/15.72kmph
3) 1km - 4:39(4:39/km) 156/158bpm 70cal 12.91/15.44kmph
4) 1km - 4:40(4:40/km) 158/165bpm 71cal 12.87/14.92kmph
5) 1km - 4:36(4:36/km) 159/161bpm 70cal 13.05/20.86kmph
6) 1km - 4:54(4:54/km) 160/165bpm 74cal 12.23/14.68kmph
7) 1km - 5:01(5:01/km) 158/167bpm 74cal 11.97/15.17kmph
8) 0.81km - 3:41(4:34/km) 151/167bpm 48cal 13.14/14.7kmph

4:29 4:33 4:39 4:40 4:36 4:54 5:01 3:41

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	129 68-148	962	1/7
0.50	3:38	1:46	7:04	151 147-155	1068	5/0
0.75	5:28	1:50	7:20	153 151-156	1123	11/5
1.00	7:17	1:49	7:18	155 154-157	1131	7/7
1.25	9:04	1:47	7:07	155 152-156	1102	7/9
1.50	10:57	1:52	7:30	156 155-157	1169	4/5
1.75	12:48	1:52	7:28	157 156-158	1171	2/4
2.00	14:42	1:54	7:34	156 155-159	1181	4/3
2.25	16:34	1:52	7:27	158 154-165	1177	5/6
2.50	18:26	1:52	7:27	160 156-162	1192	7/7
2.75	20:19	1:54	7:35	158 152-161	1197	12/8
3.00	22:06	1:47	7:07	160 158-161	1138	3/6
3.25	24:00	1:54	7:38	161 159-164	1229	3/2
3.50	25:59	1:59	7:54	160 157-163	1265	1/6
3.75	27:59	2:00	8:01	158 152-165	1265	4/5
4.00	30:07	2:08	8:31	158 155-164	1347	12/6
4.25	32:04	1:58	7:50	157 154-160	1230	6/8
4.50	33:54	1:49	7:17	137 80-167	998	4/5
4.75	35:45	1:52	7:27	163 160-165	1215	4/5
4.85	36:32	47	7:42	166 165-167	1278	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.02%	More
800m	3:32	7:06	54.38%	More
1km	4:25	7:07	57.11%	More
Mile	7:12	7:12	60.38%	More
5k	22:54	7:22	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.39
5km	22:18	7:11	64.98
5M	37:47	7:33	62.47
10km	48:05	7:44	61.27
10M	1:21:28	8:09	59.34
Half	1:49:53	8:23	58.04
20M	2:55:38	8:47	56.76
Mara	3:56:55	9:03	56.23

Bespoke Fields

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Three Things You Saw Today

1 MUD
2 Puddles

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