Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 21st Dec 2019 at 9:00am by Sunbed Athlete

Run > parkrun

Girvan Prom parkrun

drizzle
breezy
cold

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Time
17:27
Miles
3.11
Min/mi
5:37
Pacing
94.4%
WAVA
83.23
Stride(cm)
146
Cals
350
Cadence
197
BPM
180
%MHR
108.7
B/mi
1012
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #72

First place 💨🌧🏃‍♂️
Felt weak throughout. Not been a great week in the life of Sunbed 😢
Life has to go on 🙏

Split Summary
===
1) 1m - 5:45(5:45/m) 175/191bpm 113cal 10.44/13.23mph
2) 1m - 5:40(5:40/m) 183/189bpm 115cal 10.58/11.17mph
3) 1m - 5:30(5:30/m) 186/195bpm 112cal 10.91/11.75mph
4) 0.1m - 32(5:07/m) 180/181bpm 10cal 11.73/11.86mph

5:45 5:40 5:30 32

Map

Pin Map

Girvan Prom Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	151 123-179	860	201 196-214	1/0
0.25	1:26	44	5:48	181 172-190	1051	196 194-198	0/1
0.38	2:12	45	6:04	176 176-177	1066	196 194-198	2/0
0.50	2:55	43	5:46	177 174-179	1020	197 194-200	2/0
0.63	3:37	42	5:38	172 169-177	969	197 186-200	2/0
0.75	4:20	42	5:39	175 173-178	987	198 194-200	0/0
0.88	4:59	40	5:20	183 175-191	975	197 194-200	0/4
1.00	5:45	46	6:07	185 184-187	1132	193 182-196	2/0
1.13	6:30	44	5:55	186 185-188	1099	196 192-198	0/2
1.25	7:11	41	5:28	184 182-187	1007	197 194-200	0/1
1.38	7:53	42	5:38	183 179-187	1030	198 196-198	0/1
1.50	8:33	40	5:22	179 175-184	961	199 196-202	2/1
1.63	9:14	41	5:28	181 179-183	988	199 186-204	1/0
1.75	9:57	43	5:42	181 180-183	1030	198 198-198	0/2
1.88	10:41	44	5:54	183 181-187	1078	196 192-198	2/0
2.00	11:26	45	5:56	186 184-189	1105	196 194-200	1/0
2.13	12:07	41	5:29	184 181-187	1009	198 194-202	2/0
2.25	12:48	41	5:30	183 182-185	1006	198 194-202	0/0
2.38	13:29	41	5:27	187 184-191	1020	198 194-202	0/1
2.50	14:11	42	5:37	190 185-194	1067	196 192-200	1/1
2.63	14:57	46	6:08	190 186-194	1167	192 176-200	1/1
2.75	15:38	41	5:27	187 184-190	1019	196 196-200	0/1
2.88	16:16	38	5:07	186 173-195	953	194 186-204	0/1
3.00	16:56	39	5:15	179 174-181	940	200 186-206	2/0
3.10	17:27	31	5:08	180 179-181	924	206 206-206	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
180 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
197 avge / 214 max Stride Length: 146cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	61.76%	More
800m	2:43	5:29	70.52%	More
1km	3:24	5:29	73.50%	More
Mile	5:35	5:35	76.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	81.13
5km	17:26	5:37	83.14
5M	28:52	5:46	81.73
10km	36:21	5:51	81.05
10M	1:00:11	6:01	80.91
Half	1:20:08	6:07	79.77
20M	2:05:29	6:16	80.72
Mara	2:47:04	6:23	80.84

Photos

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