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Sat 21st Dec 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    26:35
  • Miles
    3.15
  • Min/mi
    8:26
  • Pacing
    90.6%
  • WAVA
    58.05
  • Stride(cm)
    100
  • Cals
    464
  • Cadence
    190
  • BPM
    155
  • %MHR
    96.6
  • B/mi
    1304
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

parkrun 209 - York #360 (OT 26:33/57.88%) #CB #SB #PB
parkrun.org.uk

Split Summary
===
1) 0.62m - 5:26(8:45/m) 135/147bpm 80cal 6.86/9.39mph
2) 0.62m - 5:03(8:08/m) 159/172bpm 94cal 7.37/7.53mph
3) 0.62m - 5:12(8:22/m) 161/172bpm 96cal 7.17/7.53mph
4) 0.62m - 5:29(8:50/m) 160/168bpm 99cal 6.8/8.89mph
5) 0.62m - 5:07(8:14/m) 157/165bpm 90cal 7.28/8.54mph
6) 0.04m - 17(6:31/m) 163/164bpm 5cal 9.2/9.41mph
5:26 5:03 5:12 5:29 5:07 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 118 84-137 1288 185 110-196 1/1
0.25 2:22 1:01 8:04 139 134-143 1121 189 184-192 1/1
0.38 3:22 1:00 8:01 141 138-144 1130 189 184-192 1/1
0.50 4:24 1:01 8:12 145 143-147 1188 191 186-194 1/1
0.63 5:28 1:04 8:31 141 134-147 1201 191 188-194 1/1
0.75 6:30 1:02 8:17 140 137-144 1161 191 188-192 0/1
0.88 7:31 1:01 8:07 160 142-166 1298 193 190-196 0/1
1.00 8:32 1:02 8:13 163 160-166 1339 194 192-196 0/0
1.13 9:34 1:02 8:14 168 165-172 1384 192 188-194 1/0
1.25 10:33 58 7:48 165 160-167 1287 192 188-196 1/1
1.38 11:35 1:03 8:21 160 156-167 1337 191 184-192 1/1
1.50 12:38 1:02 8:17 158 154-161 1310 192 188-196 1/1
1.63 13:42 1:05 8:38 160 158-162 1381 191 188-194 1/1
1.75 14:44 1:02 8:12 160 157-164 1312 191 160-194 1/0
1.88 15:47 1:03 8:22 167 163-172 1397 191 188-194 1/1
2.00 16:53 1:07 8:53 165 163-168 1467 191 184-194 1/1
2.13 17:56 1:03 8:21 162 159-165 1353 191 184-194 1/0
2.25 19:04 1:08 9:04 157 155-160 1424 189 186-190 1/1
2.38 20:12 1:08 9:02 157 155-161 1418 188 186-192 1/1
2.50 21:19 1:07 8:59 159 157-162 1428 190 188-194 1/1
2.63 22:21 1:02 8:18 159 157-162 1318 189 182-192 0/1
2.75 23:23 1:02 8:13 156 153-158 1282 190 188-192 0/1
2.88 24:25 1:02 8:17 156 152-158 1292 190 188-192 0/0
3.00 25:29 1:05 8:37 155 151-161 1334 189 184-192 1/1
3.13 26:24 55 7:18 162 159-165 1183 190 182-196 1/0
3.15 26:35 11 7:00 163 162-164 1142 193 180-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 3.1 26:29 8:25
    Walk 0.2 116 0 3 22:50
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.25% More
    800m 3:59 8:01 50.74% More
    1km 5:00 8:03 53.15% More
    Mile 8:09 8:09 56.34% More
    5k 25:55 8:20 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.31
    5km 26:11 8:26 58.10
    5M 44:35 8:55 55.70
    10km 56:51 9:09 54.56
    10M 1:36:48 9:41 52.65
    Half 2:10:56 10:00 51.39
    20M 3:30:12 10:31 50.11
    Mara 4:44:20 10:51 49.55
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